Fitness

10min gentle yoga & relaxation | destress | evening practice
00:10:16
Yoga for digestion | 15min |
00:13:20
Shine yoga flow | meditation | hips | hamstrings | 25min
00:25:58
Deep listening - Mindful living series I meditation I upper body I legs I 20min I
00:21:37
La dolce vita - mindful living series ((20min)
00:21:51
Yoga flow - strong core | whole body | abs | 25 min |
00:26:26
Chest & shoulder relief (25min) - using the wall for deep opening
00:23:01
Yin yoga for the back (35 minute practice)
00:35:42
Yoga flow - inner fire (25min core)
00:24:45
Hamstrings & quads yoga flow (15min practice)
00:16:59
Yoga yummies - Chocolate Chia Raspberry Pudding I super quick & easy I
00:04:11
Juicy yoga flow | post workout | hips | hamstrings | 25min
00:25:17
Detox & revive yoga flow (25min)
00:23:48
10min meditation - creating space
00:10:22
Yoga break | whole body | 8min |
00:07:38
Yoga for adrenal fatigue | destress | 25min
00:23:22
Full body yin yoga for stress relief | with music| 40min | pranayama | unwind | deep release |
00:40:24
Guided meditation (10min)
00:08:49

Guided meditation (10min)

32,449 Views ·

5min home/office yoga reset
00:06:00

5min home/office yoga reset

27,809 Views ·

15min meditation - deep relaxation | breath work | letting go
00:14:21


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