Fitness

Prenatal gentle whole body flow | 1st, 2nd & early 3rd trimester | hips, legs & lower back
00:32:31
15min pranayama | alternate nostril breathing | nadi shodana pranayama | deep relaxation
00:16:07
10 minute yoga flow | full body stretch |
00:09:31

10 minute yoga flow | full body stretch |

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30min prenatal yoga for the upper body | release & unwind | all trimesters
00:27:09
Pregnancy yoga ~ surrender & let go | 20min | hips | all trimesters
00:19:11
Prenatal yoga for circulation | 1st + 2nd trimester | feet + legs ✨💛✨
00:22:08
Prenatal yoga for the pelvic floor | strengthen & lengthen | birth preparation | 30min ✨💛✨
00:32:22
Pregnancy yoga - back pain & sciatica relief | 30min | deep release | all trimesters
00:29:41
Pregnancy yoga ~ release & unwind | 15min | whole body | all trimesters
00:16:19
Prenatal yoga for fatigue | 1st & 2nd trimester | 35min
00:35:12
Gentle sun salute morning flow | 20min | whole body
00:20:13
30min Full body stretch | recovery | athletes | post-workout | legs & hips
00:27:06
Yoga Detox - Day 2 of 7 - Yoga Detox Challenge - Abs & Lower Back
00:19:30
5-minute mindfulness meditation | ground & centre
00:06:08
Prenatal yoga for the neck, shoulders & upper back | 25min | all trimesters
00:24:13
Yin yoga for healing | 60min | chest & heart opening | letting go
00:54:32
Day 4 Open presence | 7-days of mindfulness | 20 minute meditation
00:19:58
Day 1 ‘Intention’ | 7-days of mindfulness | 20 minute meditation
00:21:54
Yoga for spine health & mobility | 25min practice | energise & relax
00:26:37
Yoga Detox - Day 4 of 7 - Yoga Detox Challenge - Fat Burning, Yoga Work Out
00:21:42


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