Quick, effective pilates at home! We are going to move a little bit faster, stay with your breath and control. It is perfect for when you re short on time! 😊 I hope you enjoy pilates. Much...

Tone your full body with this pilates workout, featuring a set of light hand weights! (1-2kg) If you don t have weights, you could fill up 2 bottles of water or use anything around the house...

Welcome to my live class 😍 5 DAY YOGA challenge starting 7th DEC - 11th DEC 2022. Each session will be 20 mins and I will be teaching LIVE on youtube. Everyone’s welcome, suitable for all fitness levels. TIME | 6 - 6:20 pm IST (convert it to your respective time zones) DATE | Dec 9th 2022 If you have missed the live, the recordings will be saved for later use on my playlist. Looking forward to move with you all in the livestream. Can t wait to chat and train together 💕 Follow me on instagram - https://www.instagram.com/move.with.agnes/ Email - akshayaagnes@gmail.com

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com Try this intense, 30 minute Full Body Workout with Dumbbells! No Repeat Moves - Stronger Together! It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out: Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s) 20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : akshayaagnes@gmail.com #fullbodyworkout #30minfullbodyworkout #athomeworkout

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com 30-minute session includes low impact cardio and muscle-conditioning exercises with sufficient breaks. Burn 300-400 cals and will leave you all sweaty and good by the end. No Repeat Moves - Stronger Together! Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out: Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s) 20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : akshayaagnes@gmail.com #fullbodyworkout #30minfullbodyworkout #aerobicworkout

In this yoga practice we focus on upper body that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. Also this session will help you feel more ease and spaciousness in your body and mind. Suitable for absolute beginners and for all age. 🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com I have videos that you can do during menstrual cycle: 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating https://youtu.be/h1Tlm4UW-sU 🌸 YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...) ⭐️ Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... ♡ EMAIL : akshayaagnes@gmail.com ♫ Music from - www.epidemicsound.com #yogaforneck #yogaforupperbody #yogaforposture

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com 🌸 DO THIS WARM UP FIRST 🌸 https://youtu.be/1qDtL7JYgjg 🌸 DO THIS COOL DOWN AFTER 🌸 https://youtu.be/e0y6fSNyb5Y Reduce that stubborn back fat with this 15 min workout ! No equipment class that moves quickly between exercises to keep that heart rate up. Not only can these exercises help you lose back fat but they may also help improve your posture and upper body strength and mobility. Grab your mats and lets burn that back! Lots of Love, Akshaya Agnes. I have videos that you can do during menstrual cycle 👇🏼 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating https://youtu.be/h1Tlm4UW-sU 🌸 YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo ⭐️ Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...) ⭐️ Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... ♡ EMAIL : akshayaagnes@gmail.com #backworkout #backfatworkout #brafat

If you love yoga and cardio, and are short on time, this 30 minute practice is perfect for you. Prepare to find that yoga flow! This workout is sure to get your heart pumping. Enjoy! Let me know how you felt in the comments below. 🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com I have videos that you can do during menstrual cycle: 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating https://youtu.be/h1Tlm4UW-sU 🌸 YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo ⭐️ Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...) ⭐️ Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... ♡ EMAIL : akshayaagnes@gmail.com #yogaworkout #beginneryoga #weightlossyoga

Absolute beginner workout for those getting started. Low impact moves, no jumping and no equipment. We will be using only our body weight for simple fundamental exercises to target every major muscle group; thighs, bums, core, arms, shoulders, back and chest. I will be guiding you through each move to make sure that you re executing proper form and get the results you deserve. Grab your mats and let s begin. Love, Akshaya 💕 Duration: 20 minutes Workout Breakdown: 14 exercises (45 secs Work - 15 secs Rest) Estimated Calories: 250 - 300 Calories **this depends on your body composition - weight, height, age, body fat percentage, activity level ⭐️ SEPTEMBER WORKOUT CALENDAR ⭐️ Join the workout calendar now :) Check the community tab to get the calendar. There is also a playlist now up where you can find all the videos for the month in one place👇🏼 https://youtube.com/playlist?list=PLk... I have videos that you can do during menstrual cycle: 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating https://youtu.be/h1Tlm4UW-sU 🌸 YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo ⭐️ Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...) ⭐️ Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... ♡ EMAIL : akshayaagnes@gmail.com #beginnerworkout #fullbodyworkout #20minworkout

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com Want to get rid of the bra bulge and back fat. This short but super effective workout is for you. All you need is a pair of weights or water bottles and get ready to feel the burn. Love you all x It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out: Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s) 20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : akshayaagnes@gmail.com #brabulgeworkout #backfat #backworkout

DEEP Yoga Stretch. This 20 min practice is a mindful and yummy yoga practice that everyone can try! This is amazing for your mental health too. Awaken your spine, increase flexibility, stretch your muscles and gain body awareness. Let me know if you have any questions or concerns in the comments below! Lots of love Akshaya Agnes 💕 🌸 Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) I have videos that you can do during menstrual cycle 👇🏼 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating https://youtu.be/h1Tlm4UW-sU 🌸 YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo 🌸 It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...) ⭐️ SOCIAL MEDIA ⭐️ ♡ INSTAGRAM: https://www.instagram.com/move.with.a... ♡ EMAIL (business inquiries) : akshayaagnes@gmail.com #yoga #yogaworkout #stretch

Welcome to my live class 😍 5 DAY YOGA challenge starting 7th DEC - 11th DEC 2022. Each session will be 20 mins and I will be teaching LIVE on youtube. Everyone’s welcome, suitable for all fitness levels. TIME | 6 - 6:20 pm IST (convert it to your respective time zones) DATE | Dec 7th 2022 If you miss the live, it s ok the recordings will be saved for later use. Looking forward to move with you all in the livestream. Can t wait to chat and train together 💕 Follow me on instagram - https://www.instagram.com/move.with.agnes/ Email - akshayaagnes@gmail.com

Welcome to my live class 😍 5 DAY YOGA challenge starting 7th DEC - 11th DEC 2022. Each session will be 20 mins and I will be teaching LIVE on youtube. Everyone’s welcome, suitable for all fitness levels. TIME | 6 - 6:20 pm IST (convert it to your respective time zones) DATE | Dec 11th 2022 If you have missed the live, the recordings will be saved for later use on my playlist. Looking forward to move with you all in the livestream. Can t wait to chat and train together 💕 Follow me on instagram - https://www.instagram.com/move.with.a... Email - akshayaagnes@gmail.com

Welcome to my live class 😍 5 DAY YOGA challenge starting 7th DEC - 11th DEC 2022. Each session will be 20 mins and I will be teaching LIVE on youtube. Everyone’s welcome, suitable for all fitness levels. TIME | 6 - 6:20 pm IST (convert it to your respective time zones) DATE | Dec 8th 2022 If you have missed the live, the recordings will be saved for later use on my playlist. Looking forward to move with you all in the livestream. Can t wait to chat and train together 💕 Follow me on instagram - https://www.instagram.com/move.with.agnes/ Email - akshayaagnes@gmail.com

Relaxation recovery stretches post workout. Use this routine as a cool down stretch after any workout or on it s own to help you feel your best 😊 Love Akshaya Agnes x 🌟 PERSONAL TRAINING 🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com I have videos that you can do during menstrual cycle: 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating https://youtu.be/h1Tlm4UW-sU 🌸 YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo ⭐️ Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...) ⭐️ Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... ♡ EMAIL : akshayaagnes@gmail.com ♫ Music from - www.epidemicsound.com #cooldownroutine #cooldownstretches #stretches

YOGA FOR ALL 🌸 20 basic foundational asanas to set you up for a beneficial practice for overall good health.This class is perfect for all beginners, anyone new to yoga, all age groups, men, women and safe for prenatal and postnatal fitness.Thank you for allowing me to guide you through practice. Let me know how it goes for you in the comment section below! 🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com ⭐️ YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo ⭐️ Yoga Stretches During Period https://youtu.be/h1Tlm4UW-sU 🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances https://youtu.be/5JvbjrLESPs 🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances https://youtu.be/XsvsWdA6xqc 🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances https://youtu.be/vBQnCuhQLo0 Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : akshayaagnes@gmail.com #yogaforbeginners #yogaasanas #weightloss

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com A quick and simple 10 min cool down stretching routine for recovery of muscles, to prevent muscle soreness, to ease and unwind! Save this video and do it right after any workout routine or after a run/jog/walk. Also I do have a warm up routine that you can incorporate before workouts. WARM UP ROUTINE - https://youtu.be/1qDtL7JYgjg Lots of love, Akshaya Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZajdxMzqE&t=22s) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4Utf2f4w&t=52s&ab_channel=AkshayaAgnesAkshayaAgnes) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : akshayaagnes@gmail.com #cooldown #fullbodystretch #cooldownroutine

FOR MEN & WOMEN 🌸 My mother - in - law joins me to show you what a 50+ year old can do if you want to stay fit at home. As you age gracefully, it s important for you to continue to strengthen your bones, muscles and also work on your balance. The focus is on strengthening & mobility of the joints & key muscle groups like back, thighs and knees. Please share it with any senior citizen you know who might enjoy! 🌟PERSONAL TRAINING🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com ⭐️ YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo ⭐️ Yoga Stretches During Period https://youtu.be/h1Tlm4UW-sU Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : akshayaagnes@gmail.com #yoga #yogaforseniors #beginneryoga

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com These stretches can help relieve pain in your hips and back as well. For most stretches, you want to try to hold the stretch for 10 deep breaths. This video is for pregnancy and postpartum moms. It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out: Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s) 20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : akshayaagnes@gmail.com #hippain #stretches #backpain

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com Today I m sharing my favourite 5 breakfast recipes that I make every single week! I usually alternate between them depending on what I m in the mood for, but they are all super healthy, quick to make and incredibly delicious! I hope you try them out. Love x Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : akshayaagnes@gmail.com #breakfastideas #easybreakfastideas #healthyrecipes