Últimos vidéos
Join me for a 15 min INTENSE SIXPACK ABS WORKOUT to sculpt and strengthen through your core muscles. Get ready to feel the burn! There will be 15 moves total with intervals of 45 seconds on...
A 10 minute RESISTANCE BAND WORKOUT that will tone your whole body with a focus on your arms! Press play for a follow along workout with alignment cues and motivating beats throughout. All...
Join me for a 10 minute STANDING BOOTY BAND at home workout to lift and tone those glute muscles. All you need is a circle/loop resistance band and a wall/chair near by as an optional support...
Join me for a 10 minute RESISTANCE BAND ARM WORKOUT to tone your arms and strengthen your upper body. Intervals will be 45 seconds on and 15 seconds rest. So grab your band (light to medium...
Join me for a 10 minute BARRE ARMS beach workout to sculpt and strengthen your arms and upper body. We re moving to the beat of the music, but if you d like to move at your own pace, you can...
Join me for a 10 minute LOWER ABS WORKOUT to help target the muscles of your low belly. Get ready to feel the burn! Another bonus is that it s wrist friendly with zero planks! There will be...
Join me for a 10 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I ll be using 8 lb weights, but choose the weight that best...
Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I ll be using 8lb weights, but you can use anything...
Join me for a 15 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I ll be using 8 lb weights, but choose the weight that best...
Join me for a 15 minute STANDING ARMS AND ABS WORKOUT to work your upper body. All you need is a light to medium set of dumbbells. In this routine, I ll be using two 8LB dumbbells. Intervals...
Join me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 40 seconds per movement, 2 water breaks throughout and a...
Join me for a 30 minute DUMBBELL STRENGTH WORKOUT for a full body routine. Today I ll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which...
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I ll be using 8 lb weights, but choose the weight that best suits...
Join me for a 30 minute FULL BODY STRENGTH WORKOUT to sculpt from head to toe.. Today I ll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine...
Join me for a 20 minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine, I ll be using a set of 8lb weights....
Join in for a 30 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen from head to toe. Today I ll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a...
Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per movement, and just one small break...
Join in for a 25 minute DUMBBELL STRENGTH WORKOUT to work your muscles from head to toe! All you need is a medium set of dumbbells and a mat beneath you. Today s workout has both standing and...
Join me for a 10 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches, sit-ups or planks. All you need is one dumbbell and a bit of space. Today I ll be using a...
Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells. Today I ll be using two 8LB weights. Intervals will be 45 seconds on and 15...
