This is some unreleased footage 8 weeks out from the Arnold Classic UK 2022! And yes I won and became the 2022 champion. #girl #fitness #video

Road to Olympia 2019 here we come. Short media reel of the BTS footage I had from my pro show win. MUSCLE BAE ARMY !!! INSTAGRAM : FIT_LOLAMONTEZ

Behind the scenes @ the 2019 Arnold Sports Festival in Columbus Ohio. Showing you some of the fun from the Mutant booth and this years festival.

This was filmed pre pandemic and here are some clips of my training during my bulk prep. Note each workout was done in 4 sets and some workouts did not get recorded . Breaks between sets 45 seconds Training was done at Savage Iron Gym working with my Coach The Specialist #workout #intensity #ifbbpro

Behind the scenes footage of me during my stay in Orlando Florida while completing some photoshoots.

8 WEEKS TO TRANFORM TO STAGE READY ! MAYBE THE BEST LOLA YET

Meet up with CPA figure athlete Michele Rose 🌹 We had a full hour of posing with some light upper body work ✅ This is a short clip of some behind the scenes action #bts #viral

Stop rushing those workouts with bad form and heavy weight!! Mind to Muscle connection and let those triceps grow !!!!

Clips from training with a mens physique athlete EMMY ! We had a blast going back and forth trying to lift more than the other. Overall it was fun to push the body to the limits EMMY INSTAGRAM emmytee_fitness My instagram fit_lolamontez #share #trending #workout #lifestyle

MUTANT IN A MINUTE - Lola Montez - Shoulders + Biceps Superset - Not everyone has a ton of time in the gym, so watch as Lola shows you a way to target shoulders and arms on those days when time is limited. INSTAGRAM FIT_LOLAMONTEZ

Join me during one of my shoulder sets . Just #RAW footage of what it really means to blast your shoulders. Nothing pretty to see here

This is some clips and backstage footage of my Arnolds Pro debut in Columbus Ohio 2019! Such a blast and amazing experience!!! BIKINI SUIT @ANGELCOMPETITIONBIKINIS MUA @ FOREIGNISBEAUTY SPONSOR @MUTANTNATION COACH @RAMBO_PHYSIQUES

Hey, Jessica is an amateur figure competitor and getting ready for her upcoming show. She came to visit me and put in some serious work getting that posing slay down. I thought to share some clips for everyone to see what it really takes in the gym. xoxo

OK so here is some shots from my latest shoulder workout. Testing camera quality and going to be filming and posting full speaking vlogs to follow. The Goal : TORONTO PRO 2023

Interview shortly after winning the #toronto pro show 🥰 3 times Olympian Arnold’s UK Winner 2022 4 x Pro show winner Current Top 3 🌎 Instagram @fit_lolamontez Thank you to Bertrand Productions for the footage 🎥 #olympian #athlete #top

PODCAST WITH @akulturedkast

2 Weeks away from the pro stage at the ASF 2019 in Ohio ! First time and 3rd show ever. I will be covering behind the scenes leading up to the day on that stage !!!! Figure pro ! Warning you its unfiltered lol xoxox

Crunched for gym time? Need a quick, easy, straight forward leg pump? This is how I made the best of leg day with only 45 minutes ! ~Like, Comment, Subscribe ~ Thank you, more 2 come & Love you all xoxo L.M

Just showing current progress and what we are bringing for 2019!

HEY, Here is some workout motivation with highlights from my first ever NPC show at the Arnold Classic 2018 in OHIO. This is to remind everyone to dream big as anything is possible when you work hard enough for it. I turned IFBB in my first ever show !