SoulfulYogaJourney
SoulfulYogaJourney

SoulfulYogaJourney

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SoulfulYogaJourney
1,798 Views Β· 6 days ago

A simple 15 min guided meditation for beginners to gain clarity. πŸŽ“ STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES πŸŽ“ πŸ‘‰ https://bit.ly/yttvinyasa ❀️ Try my mobile app to get exclusive...

SoulfulYogaJourney
1,515 Views Β· 6 days ago

Stretch and strengthen with this 45 minute beginner slow flow yoga class πŸŽ“ STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES πŸŽ“ πŸ‘‰ https://bit.ly/yttvinyasa ❀️ Try my mobile app...

SoulfulYogaJourney
1,983 Views Β· 8 days ago

A simple 30 min yin yoga sequence for low back pain and discomfort. πŸŽ“ STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES πŸŽ“ πŸ‘‰ https://bit.ly/yttvinyasa ❀️ Try my mobile app to get...

SoulfulYogaJourney
3,335 Views Β· 17 days ago

Rise and shine with this intermediate morning power yoga class for energy and vitality. πŸŽ“ STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES πŸŽ“ πŸ‘‰ https://bit.ly/yttvinyasa ❀️ Try...

SoulfulYogaJourney
3,216 Views Β· 17 days ago

Let s stretch and wind down from our day with this 10 minute bedtime yoga class. πŸŽ“ STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES πŸŽ“ πŸ‘‰ https://bit.ly/yttvinyasa ❀️ Try my mobile...

SoulfulYogaJourney
3,029 Views Β· 18 days ago

Let s get ready for the day with this short minute morning yoga flow for intermediate students! πŸŽ“ STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES πŸŽ“ πŸ‘‰ https://bit.ly/yttvinyasa ❀️...

SoulfulYogaJourney
3,253 Views Β· 18 days ago

Ease into your day with this 10 minute morning yoga stretch for all experience levels. πŸ“… JOIN MY 30-DAY 🧘 FLEXIBLE BODY, FLEXIBLE MIND 🧠 YOGA CHALLENGE πŸ‘‰ https://bit.ly/flexbodymind...

SoulfulYogaJourney
4,253 Views Β· 18 days ago

No props needed, let s start our day with some gentle yin yoga poses for a full body stretch! πŸ“… JOIN MY 30-DAY 🧘 FLEXIBLE BODY, FLEXIBLE MIND 🧠 YOGA CHALLENGE πŸ‘‰ https://bit.ly/flexbodym...

SoulfulYogaJourney
537 Views Β· 18 days ago

A 40 minute all levels yoga flow to stretch from head to toe after sitting and working all day! πŸŽ“ STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES πŸŽ“ πŸ‘‰ https://bit.ly/yttvinyasa ❀️...

SoulfulYogaJourney
3,013 Views Β· 22 days ago

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. πŸŽ“ STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES πŸŽ“ πŸ‘‰ https://bit.ly/yttvinyasa...

SoulfulYogaJourney
4,408 Views Β· 29 days ago

I m back from my month-long hiatus and I m so happy to be here! Let s catch up :) πŸ’Ž PRODUCT LAUNCH πŸ’Ž AFFIRMATION CARDS + YOGA JOURNAL πŸ‘‰ https://bit.ly/ywkshop ❀️ NEW MOBILE APP ❀️ FREE TO DOWNLOADπŸ“² πŸ‘‰ http://bit.ly/ytmobileapp I m back!! I took the month of August off from YouTube and most social media platforms and it felt so good! I m coming back to my regular schedule as of this week and wanted to share a few personal updates from me as well. I hope you ve been having a great summer. βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra πŸ”” Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➑️ http://www.yogawithkassandra.com INSTAGRAM ➑️ https://instagram.com/yoga_with_kassandra πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days πŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal πŸ“• "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME πŸ‘©πŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass πŸ•‰οΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚑ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME πŸŒ™ Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #coffeechat #vlog #yogawithkassandra

SoulfulYogaJourney
4,458 Views Β· 1 month ago

Enjoy this 45 minute yin yoga class to embrace joy and optimism! It s a full body stretch. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE πŸ‘‰ https://bit.ly/flexbodymind πŸ’Ž Check out my new AFFIRMATION CARDS + YOGA JOURNAL πŸ‘‰ https://bit.ly/ywkshop Hey yogis, this week I m offering you another Yin Yoga & Affirmations class focusing on the emotions of JOY and OPTIMISM! Something I could personally use a bit more of lately.. This is a lovely full body stretch and you ll need two blocks. If you don t have these close by, you can use some pillows or cushions. By first opening the body and softening in this way, I find it so much easier to get in touch with the emotional body. This is a full body Yin Yoga practice to open up your chest, low back, hips and hamstrings. In each pose you ll hear me state one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. Keep a journal close by to make note of anything that may have come up for you. AFFIRMATIONS USED: My day begins and ends with gratitude and joy. Good things are coming my way, I m ready. I choose to feel optimistic, confident and capable. Joy is my birthright. I trust that my life is unfolding exactly as it should. I choose to see the good in every situation. My creative potential is endless. I am unique and it is my greatest strength. Life supports me in every possible way. I have a positive mindset, good things are coming. What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. There are 3 principles of Yin Yoga. 1. Find your edge 2. Be still 3. Hold the pose βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra πŸ”” Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➑️ http://www.yogawithkassandra.com INSTAGRAM ➑️ https://instagram.com/yoga_with_kassandra πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days πŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal πŸ“• "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME πŸ‘©πŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass πŸ•‰οΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚑ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME πŸŒ™ Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #affirmations #yogastretch

SoulfulYogaJourney
1,658 Views Β· 1 month ago

Tap into the energy of Gemini with this flowy yoga class with creative balancing poses. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE πŸ‘‰ https://bit.ly/flexbodymind πŸ’Ž Check out my new AFFIRMATION CARDS + YOGA JOURNAL πŸ‘‰ https://bit.ly/ywkshop Welcome to the latest class in my new zodiac series! This practice will take you through a 17 minute flow focusing on the mutable air sign of Gemini, my moon sign! Mutable signs are adaptable and move with change. Gemini represents the archetype of the muse and is a sign of communication, social connection, networking and learning. Geminis have quick minds and quick tongues. They can be great writers, poets, thinkers and story tellers. They find inspiration through thoughts and ideas. Gemini is also a sign of duality and there can be an overidentification with the cerebral mind and thoughts compared to feeling and embodying emotions. The shadow side of Gemini can be flaky, erratic, uncommitted, superficial, cocky, gossipy or "judgy", perhaps using their words against others in a negative way. This will be a fluid vinyasa flow yoga practice with some creative poses and transitions that will work on balance. No props are required although you can always have a block close by as it can be useful for poses like half moon/ardha chandrasana. This is an intermediate flow. Affirmations for Gemini: - I am innately creative - My heart and mind are in perfect harmony - My thoughts and ideas are worth sharing ALL ZODIAC YOGA CLASSES: https://www.youtube.com/playlist?list=PLW0v0k7UCVrk4gSTVS6uIxfgXPXVHbHZr βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra πŸ”” Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➑️ http://www.yogawithkassandra.com INSTAGRAM ➑️ https://instagram.com/yoga_with_kassandra πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days πŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal πŸ“• "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME πŸ‘©πŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass πŸ•‰οΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚑ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME πŸŒ™ Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #zodiacyoga #geminiyoga

SoulfulYogaJourney
4,576 Views Β· 1 month ago

🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

SoulfulYogaJourney
4,617 Views Β· 1 month ago

Enjoy this energizing 10 minute morning yoga class suitable for all levels! 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE πŸ‘‰ https://bit.ly/flexbodymind πŸ’Ž Check out my new AFFIRMATION CARDS + YOGA JOURNAL πŸ‘‰ https://bit.ly/ywkshop Rise & shine, it s yoga time! Grab your block and begin lying down in supported bridge pose. This 10 minute flow is equal parts strength and stretch for the perfect morning yoga sequence. This is suitable for all levels including beginners. At the end you should feel invigorated and ready to take on your day! Start your day with a quick yoga class for flexibility and strength in just 10 minutes! MORE 10 MINUTE YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra πŸ”” Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➑️ http://www.yogawithkassandra.com INSTAGRAM ➑️ https://instagram.com/yoga_with_kassandra πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days πŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal πŸ“• "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME πŸ‘©πŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass πŸ•‰οΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚑ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME πŸŒ™ Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #vinyasa

SoulfulYogaJourney
1,137 Views Β· 1 month ago

Feeling overwhelmed? Find solace and release in child s pose. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE πŸ‘‰ https://bit.ly/flexbodymind πŸ’Ž Check out my new AFFIRMATION CARDS + YOGA JOURNAL πŸ‘‰ https://bit.ly/ywkshop Hey yogis, I ve got a bit of a unique class for you today. In this 15 minute practice, all we re going to do is child s pose. In times of stress and discomfort, child s pose can soothe our nervous system, calm our busy minds and help us tap into our hearts. I ll take you through a few variations of child s pose but truly the only "goal" here is to release and relax. Allow yourself to feel however you feel. Give yourself permission to pause and do very little. There s a lot going on in the world right now and I think we could all use some time to process. πŸ™ Follow it up with a 15 min Savasana Yoga class: https://www.youtube.com/watch?v=vw0Ize_42Jc βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra πŸ”” Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➑️ http://www.yogawithkassandra.com INSTAGRAM ➑️ https://instagram.com/yoga_with_kassandra πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days πŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal πŸ“• "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME πŸ‘©πŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass πŸ•‰οΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚑ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME πŸŒ™ Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #childspose #hathayoga #beginneryoga

SoulfulYogaJourney
2,395 Views Β· 1 month ago

Have you ever had an emotional release in yoga? It s totally normal! Let s talk about it. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE πŸ‘‰ https://bit.ly/flexbodymind πŸ’Ž Check out my new AFFIRMATION CARDS + YOGA JOURNAL πŸ‘‰ https://bit.ly/ywkshop Hey everyone, thank you for tuning in. I wanted to do this informal "coffee chat" style vlog to talk to you about something you may or may not have experienced in yoga before.. the emotional release. In this chat we ll go over what an emotional release is, how it can manifest and what you should do if it happens to you. An Have you ever cried while in a yoga pose or burst into laughter or become really angry? If so you’re not alone. This is commonly called an emotional release, let’s talk about it. You might have heard me say before, especially in a yin yoga class, that releasing physical tension from our bodies allows us to also release emotional, mental and spiritual tension as well. This is my way of explaining the emotional release. WATCH ALL OTHER COFFEE CHATS: https://www.youtube.com/playlist?list=PLW0v0k7UCVrljU_2wZ9oXM5Zwv0dctTY3 βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra πŸ”” Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➑️ http://www.yogawithkassandra.com INSTAGRAM ➑️ https://instagram.com/yoga_with_kassandra πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days πŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal πŸ“• "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME πŸ‘©πŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass πŸ•‰οΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚑ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME πŸŒ™ Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #coffeechat #emotionalrelease

SoulfulYogaJourney
1,614 Views Β· 1 month ago

❀️AVAILABLE NOW - "Yin Yoga" by Kassandra Reinhardt ❀️ http://geni.us/ywkbook 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! Yoga Alliance approved πŸ‘‰πŸΌ http://bit.ly/teachyinyoga Hey yogis, just wanted to let you know that my book "Yin Yoga: Stretch the Mindful Way" has been re-released in North America with a brand new cover featuring yours truly! This book is an illustrated guide to the healing practice of yin yoga. It includes: β€’ More than 50 step-by-step poses that focus on specific areas of the body β€’ 20 sequences linking the poses, designed to help readers reach specific physical, mental, or emotional goals β€’ Introductory information on the basic techniques and philosophies behind yin yoga, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga This is BY FAR the hardest project I ve ever worked on.. It was stressful and unlike anything I had ever imagined, but I m really proud of the results. The book is published by DK Books and is a fantastic introduction to the practice of Yin Yoga. ❀️ Buy my *NEW* YIN YOGA book ❀️ http://geni.us/ywkbook Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you’ll experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra πŸ”” Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➑️ http://www.yogawithkassandra.com INSTAGRAM ➑️ https://instagram.com/yoga_with_kassandra πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days πŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal πŸ“• "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME πŸ‘©πŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass πŸ•‰οΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚑ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME πŸŒ™ Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #yogabook #kassandrareinhardt kassandra reinhardt

SoulfulYogaJourney
979 Views Β· 1 month ago

🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE πŸ‘‰ https://bit.ly/flexbodymind πŸ’Ž Check out my new AFFIRMATION CARDS + YOGA JOURNAL πŸ‘‰ https://bit.ly/ywkshop Welcome to Day 8 of our morning yoga challenge! I m going to take you through a stretchy yoga class for flexibility with our intention of the day being TRUST. This is suitable for all levels and no props are required. We will do poses like seated side bend, wide legged forward fold, reclined twist and happy baby. The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I ll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246 DAY 8 CHALLENGE: https://youtu.be/V_AF2Hc0-E0 βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra πŸ”” Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➑️ http://www.yogawithkassandra.com INSTAGRAM ➑️ https://instagram.com/yoga_with_kassandra πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days πŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal πŸ“• "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME πŸ‘©πŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass πŸ•‰οΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚑ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME πŸŒ™ Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

SoulfulYogaJourney
2,630 Views Β· 1 month ago

A 5 minute yoga sequence to stretch out sore and tired feet. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE πŸ‘‰ https://bit.ly/flexbodymind πŸ’Ž Check out my new AFFIRMATION CARDS + YOGA JOURNAL πŸ‘‰ https://bit.ly/ywkshop Hey yogis, in this quick beginner-friendly yoga class I ll take you through my favorite stretches for feet, calves and ankles. These are simple yoga poses and movements you can do every day to release tension from this area. You might not realize it, but we do accumulate stress in our feet! Enjoy this 5 minute yoga class. Hope you enjoy :) βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra πŸ”” Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➑️ http://www.yogawithkassandra.com INSTAGRAM ➑️ https://instagram.com/yoga_with_kassandra πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days πŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal πŸ“• "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME πŸ‘©πŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass πŸ•‰οΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚑ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME πŸŒ™ Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #5minyoga #yogaforfeet #beginnersyoga

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