Sign up to Badminton Famly Plus here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus This deal is only available in September. So, get your yearly subscription now for only $19.99 We would like to say thanks to all our followers. We are very thankful for all the support. We hope to bring you even better content in the future. Please leave a comment below if you have any questions and we will answer as soon as possible. Thanks 😊 Music: https://www.bensound.com ______________________________________________________________ Badminton, trick, trickshot, trickshots, shot, footwork, badminton rackets, badminton net, badminton grip, badminton, net, grip, shuttle, shuttlecock, best badminton racket, racket, yonex, badminton deception, badminton single, badminton safety, badminton exercise, badminton training, badminton tips, badminton grip, Badminton backhand, backhand, smash, power smash, badminton smash Badminton Famly is proudly sponsored by YONEX - Thanks for the support! Learn more about YONEX at www.yonex.com

Badminton lift - 2 angles with deception in the center position. These forehand lifts are really good to do, when you add deception to the shots. The badminton lift is important to master, and if you add deception to the shot, it is more tricky to predict where it will come. Viktor Axelsen uses these 2 lifts from the center position a lot. 2 angles to do, to the back of the court. If you want more badminton training content like Training Programs, Tactical Lessons, Exercises, Mental Courses, Physical, Tutorials, Articles, TV Podcasts, you can join Badminton Famly Plus right here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus $ 5.99 / month. Good luck and have fun 😊 Please leave a comment or question. We will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us: https://www.youtube.com/c/badmintonfamly Badminton Famly is sponsored by Yonex!

Badminton Mixed Doubles - 5 useful shots. As a former World Champion in Mixed Doubles in badminton, it´s, of course, obvious that I have to share some tips from the deadzone. The deadzone in badminton is where a lot of the game is been played in the mixed doubles, so here I share 5 variation shots from the area. I hope you enjoy, hit me a comment if you have any questions. If you want more badminton training content like Training Programs, Tactical Lessons, Exercises, Mental Courses, Kids Academy, Physical, Tutorials, Articles, TV Podcasts, you can join Badminton Famly+ right here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus Good luck and have fun 😊 Please leave a comment or question. We will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us: https://www.youtube.com/c/badmintonfamly Badminton Famly is sponsored by Yonex!

How to use the feet in badminton - Footwork biomechanics. I will show you how to use correct footwork in badminton. I cover some of the basic moves in the badminton footwork. The footwork biomechanics is really important to get more balance, power, and low gravity, and to avoid injuries in your feet. With the correct badminton footwork, you will be able to cover the court much better and do better shots. Let me show you 5 examples of this, in this footwork tutorial - Enjoy! The 5 footwork moves are 👇🏻 • Scissor jump • Lunge • China jump • Split step • Forehand slice Watch our in-depth tutorials on the footwork here 👇🏻 • Scissor jump: https://youtu.be/Cyg0XuDWub8 • Lunge: https://youtu.be/KwU3UwV3f6M • China jump: https://youtu.be/8xEzJQ09KyY • Split step: https://youtu.be/T6gZMcFYZNo Watch all our "how to use" series videos 👇🏻 • How to use the wrist: https://youtu.be/07x6-qippgo • How to use the elbow: https://youtu.be/QLsVSwE0MHI • How to use footwork: https://youtu.be/McbW8cNazdg • How to use forearm rotation: https://youtu.be/eoiVRH8PDFs • How to use the arms: https://youtu.be/8061grKDTbA • How to use the feet: https://youtu.be/SIVJqH90pU8 • How to use the upper body: https://youtu.be/jiL3IrdOQf4 • How to use the grip: https://youtu.be/80qKLl6k8pA • How to be loose in badminton: https://youtu.be/g9l3BOoi9Ks Badminton e-learning - 1000+ videos 👇🏻 If you want more badminton training content like Training Programs, Tactical Lessons, Exercises, Mental Courses, Kids Academy, Physical, Tutorials, Articles, TV Podcasts, you can join Badminton Famly Plus here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badmint... Google Play Store: https://play.google.com/store/apps/de... $ 5.99 / month. - New content every week Good luck with the biomechanics 😊 Please leave a comment or question. I will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us: https://www.youtube.com/c/badmintonfamly Badminton Famly is sponsored by Yonex!

This badminton backhand shot is one of the most used shots in the world in badminton. The badminton backhand slice defensive shot is what everybody wants to master, so you came to the right...

Badminton Doubles Defense - Cross short. Hope you are ready for a tricky shot, this is the doubles defense going short cross from the right field. So a Badminton defense block, where you aim...

Badminton trickshot no. 6/10 in this new trick shot series on our channel😎 You won t believe your eyes when you watch this, one of the most crazy trickshots I have ever tried, but really fun to see it actually came over in some cases.🤩 Can you master this yourself? I had some pain in my hand after twisting this shot so much, really a tricky angle, so watch out for injuries.😱 Watch and learn the trick shot in this fun step by step video tutorial... This video is part of our Top 10 Badminton trick shot show, check them all out below😎 Here you can watch our trickshot tutorials in this top 10 series:👇🏻 👉🏻 1/10: 360º netshot: https://youtu.be/_iAnQ72kR64 👉🏻 2/10: High serve trick: https://youtu.be/2d95PeAnDdA 👉🏻 3/10: Defense around the body: https://youtu.be/OlSUp2KRv_U 👉🏻 4/10: Racket twist deception: https://youtu.be/gdAQKqEdAlc 👉🏻 5/10: Fake shot cross: https://youtu.be/4m6GLzEbRlE 👉🏻 6/10: Most crazy shot ever: https://youtu.be/SoKcbvORdWU 👉🏻 7/10: Fake high serve: https://youtu.be/a90UWGpinIk 👉🏻 8/10: Spin serve: https://youtu.be/x3VFN2iVnrA 👉🏻 9/10: Trick return: https://youtu.be/tCp_didqZ3k 👉🏻 10/10: Backhand cross: https://youtu.be/gegzJ0uMyUE 🤩 👉🏻 TOP 10: All tricks together in rank order: https://youtu.be/sJPBuUDGqGg If you want more badminton training content, TV Podcasts, Tactical lessons and exercises, you can join Badminton Famly Plus right here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus Only $5.99 / month. Good luck with this crazy shot and remember to have fun 😊 Please leave a comment or question. We will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us: https://www.youtube.com/c/badmintonfamly Badminton Famly is proudly sponsored by YONEX - Thanks for the support! Learn more about YONEX at www.yonex.com

Jump Smash like the Koreans - Badminton Tutorial. Learn to jump higher in 4 steps and how to generate more power in your Jump Smashes in badminton. The players from Korea have good badminton jump smash power, and you can use these exercises to improve your power. Related content: Jump Smash: https://youtu.be/1XEXklKiNLE Jump Smash 2: https://youtu.be/5GTeqn_99Lo Viktor Axelsen Smash: https://youtu.be/8vjcOxnK7q0 If you want more badminton training content like Training Programs, Tactical Lessons, Exercises, Mental Courses, Kids Academy, Physical, Tutorials, Articles, TV Podcasts, you can join Badminton Famly+ right here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus Good luck and have fun 😊 Please leave a comment or question. We will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us: https://www.youtube.com/c/badmintonfamly Badminton Famly is sponsored by Yonex!

Badminton DECEPTIONS - 2 returns in doubles. We love deceptions in badminton, here we show you 2 helpful deception shots from the right field in the doubles. The technique is tricky to master, so nurture the small details in order for you to hit these badminton deception shots the correct way. Related videos: 2 returns from left field: https://youtu.be/7qWgUuTH7s0 4 deceptions from deadzone: https://youtu.be/3ipYCrh0YeQ How to learn deceptions: https://youtu.be/6pxyl6ridFc If you want more badminton training content like Training Programs, Tactical Lessons, Exercises, Mental Courses, Physical, Tutorials, Articles, TV Podcasts, you can join Badminton Famly Plus right here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus Good luck and have fun 😊 Please leave a comment or question. We will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us: https://www.youtube.com/c/badmintonfamly Badminton Famly is sponsored by Yonex!

TOP 10 Badminton shots from 2021. Welcome to our top 10 shots from 2021; we hope you enjoy them. We have selected 10 of our favorite shots, deceptions, and trick shots from 2021. Returns, drives, defense, tricks, cut, backhand & more... Video links: 10: Around the body return: https://youtu.be/CfTI9njuEW8 9: Available on Badminton Famly+ 8: Topspin return: https://youtu.be/W33uFD9lZJo 7: Backhand slice cross: https://youtu.be/CxVB0iIjvuU 6: Available on Badminton Famly+ 5: Available on Badminton Famly+ 4: Drive serve: https://youtu.be/cn_QHS-vpUw 3: Cross defense: https://youtu.be/1wuoT8AdFsM 2: Spin serve: https://youtu.be/zrGh10iTwX0 1: Spin return: https://youtu.be/s114wen1lt0 If you want more badminton training content like Training Programs, Tactical Lessons, Exercises, Mental Courses, Kids Academy, Physical, Tutorials, Articles, TV Podcasts, you can join Badminton Famly+ right here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus Good luck and have fun 😊 Please leave a comment or question. We will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us: https://www.youtube.com/c/badmintonfamly Badminton Famly is sponsored by Yonex!

Badminton low serve trick shot, watch it here like Peter Gade and his amazing trickshot around the shuttle. A really cool and fun trickshot in badminton, and amazing to try to copy the legend Peter Gade and his very unique trick shot. I here try to add the same trick in a badminton low serve, mostly for fun, but maybe you can use it as a surprise when you play with your friends 😊 If you want more badminton training content like Training Programs, Tactical Lessons, Exercises, Mental Courses, Physical, Tutorials, Articles, TV Podcasts, you can join Badminton Famly Plus right here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus Good luck and have fun with this trickshot 😊 Please leave a comment or question. We will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us: https://www.youtube.com/c/badmintonfamly Badminton Famly is sponsored by Yonex!

Forehand net deception - Badminton China Series. This deception at the net is an excellent shot in badminton. Badminton deceptions, in general, are very popular, and here Lian shows us a perfect shot. Badminton in China is very popular, and in Denmark, we are lucky to have a technical coach called Lian Ying Zhang, a good friend of mine and my former coach. He trains the national team in Denmark, players like Viktor Axelsen and Anders Antonsen. And in the past, Peter Gade, Camilla Martin, Tine Baun, etc. It´s a great honor to welcome Lian to the platform with this new Badminton China Series. These techniques are Lian´s way of teaching and his take on how to do things; it´s great to have other perspectives on a footwork move or technical shot. We really hope you enjoy this Chinese tutorial and more to come... More Badminton China Series👇🏻 Fast feeding smash: https://youtu.be/89F-kw-N40Q Footwork on deception: https://youtu.be/taX4awN-qGA Clear biomechanics: https://youtu.be/1Kh2ZE8pM10 China Jump: https://youtu.be/I9Rj7-IM8KA Smash feeding: https://youtu.be/5SZ-ohC2m0A If you want more badminton training content like Training Programs, Tactical Lessons, Exercises, Mental Courses, Kids Academy, Physical, Tutorials, Articles, TV Podcasts, you can join Badminton Famly Plus right here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badmint... Google Play Store: https://play.google.com/store/apps/de... Good luck and have fun 😊 Please leave a comment or question. We will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us: https://www.youtube.com/c/badmintonfamly. Badminton Famly is sponsored by Yonex!

Badminton Exercise - Forehand slice. Enjoy this sneak peek of the content from Badminton Famly+. Get full access to this training program with 2 x technical videos and 6 fantastic exercises. If you want more badminton training content like Training Programs, Tactical Lessons, Exercises, Mental Courses, Kids Academy, Physical, Tutorials, Articles, TV Podcasts, you can join Badminton Famly+ right here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus Good luck and have fun 😊 Please leave a comment or question. We will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us: https://www.youtube.com/c/badmintonfamly Badminton Famly is sponsored by Yonex!

Trickshot around the body forehand shot. Can you do this impossible trick shot? We love badminton tricks, so here is another very tricky but fun one. Trickshots in badminton are fun to do, and in some cases, very useful; this shot , might not be that useful in a match, but it can train the shuttle and body control. If you want more badminton training content like Training Programs, Tactical Lessons, Exercises, Mental Courses, Kids Academy, Physical, Tutorials, Articles, TV Podcasts, you can join Badminton Famly+ right here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus Good luck and have fun 😊 Please leave a comment or question. We will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us: https://www.youtube.com/c/badmintonfamly Badminton Famly is sponsored by Yonex!

How to use the grip - Grip biomechanics. Let´s look at how to use the grip in badminton. The grip is one of those things that you need to master, but how to use it correctly. I show you wrong and correct ways on holding the forehand grip, the thumb grip, the grip position and the grip rotation direction. The badminton grip is always in focus, especially the badminton forehand grip and the badminton thumb grip. The 4 examples are 👇🏻 • Thumb grip • Forehand grip • Grip position • Grip rotation direction Watch all our "how to use" series videos 👇🏻 • How to use the wrist: https://youtu.be/07x6-qippgo • How to use the elbow: https://youtu.be/QLsVSwE0MHI • How to use footwork: https://youtu.be/McbW8cNazdg • How to use forearm rotation: https://youtu.be/eoiVRH8PDFs • How to use the arms: https://youtu.be/8061grKDTbA • How to use the feet: https://youtu.be/SIVJqH90pU8 • How to use the upper body: https://youtu.be/jiL3IrdOQf4 • How to use the grip: https://youtu.be/80qKLl6k8pA • How to be loose in badminton: https://youtu.be/g9l3BOoi9Ks If you want more badminton training content like Training Programs, Tactical Lessons, Exercises, Mental Courses, Kids Academy, Physical, Tutorials, Articles, TV Podcasts, you can join Badminton Famly+ right here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus Good luck with this grip tutorial 😊 Please leave a comment or question. We will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us: https://www.youtube.com/c/badmintonfamly Badminton Famly is sponsored by Yonex!

This badminton low serve is a MUST LEARN if you want to win games in double. Badminton serve technique step by step and easy to follow.! We made this quick and simple guide you can watch everywhere, because it only has cool graphics and NO speak 🤩 This is my point of view on how to make the most easy and consistent serve. I know there are many ways to do this, really just hope you can find this video useful and with good inspiration for your own serve... This video covers these focuspoints in the serve: ✔️ Position of your feet and upper body ✔️ The grip ✔️ How to hold the shuttle ✔️ How to position your arms ✔️ The movement when hitting ✔️ How to hit the shuttle ✔️ How to point the shuttle in the direction you want to serve And with many amazing super slows and head cams, nice right?😎 If you want more badminton training content, Tactical lessons, TV Podcats exercises and more, you can join Badminton Famly Plus right here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus Only $ 5.99 / month. Good luck and have fun with this cool serve 😊 Please leave a comment or question. We will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us: https://www.youtube.com/c/badmintonfamly THANKS🙏🏻 Badminton Famly is proudly sponsored by YONEX - Thanks for the support! Learn more about YONEX at www.yonex.com

Badminton JUMP SMASH technique. Okay, let´s learn the jump smash in badminton; so many things to focus on; we show 1 tip at a time and break it down in notches so you can learn it. The jump smash is done by young danish talent Noah Lundberg; thanks for helping out. Related tutorials: Smash technique: https://youtu.be/dsyGElreEWU Jump smash technique: https://youtu.be/1XEXklKiNLE Smash harder: https://youtu.be/J4tIpVTF5fA Cross court smash: https://youtu.be/ym25rpRogKY If you want more badminton training content like Training Programs, Tactical Lessons, Exercises, Mental Courses, Kids Academy, Physical, Tutorials, Articles, TV Podcasts, you can join Badminton Famly+ right here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus Good luck and have fun 😊 Please leave a comment or question. We will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us: https://www.youtube.com/c/badmintonfamly Badminton Famly is sponsored by Yonex!

Badminton trickshot no. 3/10 in this new trick shot series on our channel😎 This defense trick shot around the body is sometimes used by the professionals like Viktor Axelsen and Lin Dan, want to learn how to do it? Watch and learn in this fun step by step video... This video is part of our Top 10 Badminton trick shot show, check them all out below😎 Here you can watch our trickshot tutorials in this top 10 series:👇🏻 👉🏻 1/10: 360º netshot: https://youtu.be/_iAnQ72kR64 👉🏻 2/10: High serve trick: https://youtu.be/2d95PeAnDdA 👉🏻 3/10: Defense around the body: https://youtu.be/OlSUp2KRv_U 👉🏻 4/10: Racket twist deception: https://youtu.be/gdAQKqEdAlc 👉🏻 5/10: Fake shot cross: https://youtu.be/4m6GLzEbRlE 👉🏻 6/10: Most crazy shot ever: https://youtu.be/SoKcbvORdWU 👉🏻 7/10: Fake high serve: https://youtu.be/a90UWGpinIk 👉🏻 8/10: Spin serve: https://youtu.be/x3VFN2iVnrA 👉🏻 9/10: Trick return: https://youtu.be/tCp_didqZ3k 👉🏻 10/10: Backhand cross: https://youtu.be/gegzJ0uMyUE 🤩 👉🏻 TOP 10: All tricks together in rank order: https://youtu.be/sJPBuUDGqGg If you want more badminton training content, TV Podcasts, Tactical lessons and exercises, you can join Badminton Famly Plus right here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus Only $5.99 / month. Good luck with this "twisted" shot and remember to have fun 😊 Please leave a comment or question. We will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us: https://www.youtube.com/c/badmintonfamly Badminton Famly is proudly sponsored by YONEX - Thanks for the support! Learn more about YONEX at www.yonex.com

Badminton 3rd shot - Win the service situation. In badminton doubles, the first 3 shots are crucial to master; here, I talk about the serve, the position, the racket position, the legs, and many technical shots on the 3rd shot. Master the basic serve technique here: https://youtu.be/H47o5uOV2Rc If you want more badminton training content like Training Programs, Tactical Lessons, Exercises, Mental Courses, Kids Academy, Physical, Tutorials, Articles, TV Podcasts, you can join Badminton Famly+ right here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus Good luck and have fun 😊 Please leave a comment or question. We will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us: https://www.youtube.com/c/badmintonfamly Badminton Famly is sponsored by Yonex!

If you want more badminton training content, inspiration and exercises, you can now join Badminton Famly Plus right here: https://plus.badmintonfamly.com/ $ 5.99 / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badminton-famly/id1542504588 Google Play Store: https://play.google.com/store/apps/details?id=famly.plus Tell us in the comments which tips YOU have to bring POWER to the SMASH A lot of people requested the standing smash so I made this episode, enjoy :-) ===================================================== Support me on Patreon and get your name/nick on all future videos: https://www.patreon.com/badmintonsystem Links to All episodes: https://www.youtube.com/watch?v=kZ7Ymw-wHGs&index=1&list=PL4ui8xtV53AAzlwHuY1cZp_5tY1E67QmM To subscribe to Badminton System click here: https://www.youtube.com/c/BadmintonSystem?sub_confirmation=1 Facebook: https://www.facebook.com/BadmintonSystem/ Instagram: https://www.instagram.com/badminton_system/ Song: Giraffe Squad - Wait For Me [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/rgW_I8saK1o Download/Stream: http://ncs.io/WaitForMeCr ===================================================== Tip #1: Try to stay loose throughout the shot Tip #2: Hit the shuttle with a (almost) stretched arm Tip #3: Loose grip and tighten upon impact with the shuttle (finger power) Tip #4: Open up in the chest with elbow aligned with the shoulders Tip #5: Practice one focus point at the time _________________________________________________________________ Detailed description: Let s start by talking about the term KINETIC CHAIN. This is the when we transfer energy from limb to limb, which can only be achieved when relaxing your body. We use our muscles to rotate our hip and that requires energy from our muscles. If we don t stay relaxed the energy from our lower body will not be added to our whole movement and so on. This is the principle of the KINETIC CHAIN. Also, we can channel energy (force) from the ground. We use the ground by pushing down and twisting with our legs to rotate our hips. The hips then rotates our upper body and so on. As we exhale and hold our breath we can increase the force and energy output from our movements. Being aware of our breath in every situation and of course know how we should breathe, and especially the power shots, increases our ability to breathe. Yes, you heard me. Training our breathing WILL improve both explosiveness and stamina, as our breathing also is dependent on breathing muscles. Breathing is a skill. ______________________________________________________________ If you liked this video, please like, share and subscribe :) https://www.youtube.com/c/BadmintonSystem?sub_confirmation=1 I appreciate any feedback so leave a comment :) Remember to have fun while you practice :) ______________________________________________________________ Badminton, focus points, badminton rackets, badminton net, badminton grip, badminton, raquets, net, grip, shuttle, shuttlecock, best badminton racket, racket, yonex Badminton Famly is proudly sponsored by YONEX - Thanks for the support! Learn more about YONEX at www.yonex.com