*JUNGDAYEON 10MIN FIGUREROBICS ----------------------------------------------------------------- Making a Beautiful Backline *정다연의 10분 피규어로빅스 -------------------------------...

(FIGUREROBI) ※ FULL-HD video upload It is an exercise program that allows novices to easily follow by slowly increasing their heart rate in the middle and the second half of the year with...

(FIGUREDUMB) Exercise program consisting of additional female weight movement, which makes the attractive body line of women more elastic with muscle-type aerobic exercise using patented pygmy-dum...

※ PART-1_(Create S-line) It s a workout with no body to play exciting music, and it s a full-body circuit exercise where you stand up without worrying about noise between floors, and it s...

(FIGUREDANCE) Excellent exercise program for creating a flexible and slim line of women through the most basic circuit-style exercise, with the proportion of muscle and aerobic exercise being...

(FIGUREMAT) Strong muscular aerobic exercise to sit on the floor, prone, and lie down using a mat to create even better lines through strong stimulation of abdominal, waist and lower body...

※ PART-2_(Create a beautiful neckline and slim shoulder line) This is a circuit exercise that stands with a gym ball along with exciting music. It has a great effect on making shoulder,...

It is a whole-body exercise program designed to develop inner muscles that are not visible. It is designed to use the entire body of muscles evenly, creating feminine curves and providing...

BODYBALL_ABS is a balanced exercise using a balance ball. It is composed of easy-to-balance movements on a round ball, and the exercise on a three-dimensional ball that is difficult to move...

It consists of a combination of standing & floor patterns and can strengthen the abdomen, including the core, which is the center of the body. It is also a program that can effectively burn...

*JUNGDAYEON 10MIN FIGUREROBICS ----------------------------------------------------------------- Exciting Chair Full Body Workout!! *정다연의 10분 피규어로빅스 -------------------------...

※ PART-4_(Standing Abdominal Exercise / Full-body Circuit Exercise) It is an abdominal exercise that stands with your body in line with exciting music. It is an exercise that can remove abdominal...

◆ JUNGDAYEON S HAPPY WORKOUT-365 (01) - Dumbbell Circuit Exercise (Shoulder & Arms) Follow the video and do 3sets ◆ 정다연의 해피 워크아웃-365 (01) - 덤벨 서킷트 운동...

◆ JUNGDAYEON S HAPPY WORKOUT-365 (02) - Full Body Circuit Exercise (FAT BURN with Towel) Follow the video and do 3sets ◆ 정다연의 해피 워크아웃-365 (02) - 풀바디 서킷트...

◆ JUNGDAYEON S HAPPY WORKOUT-365 (05) - FullBody Circuit Exercise (Lower Body) Follow the video and do 3sets ◆ 정다연의 해피 워크아웃-365 (05) - 풀바디 서킷트 운동...

◆ JUNGDAYEON S HAPPY WORKOUT-365 (06) - FullBody Circuit Exercise (Shoulder) Follow the video and do 3sets ◆ 정다연의 해피 워크아웃-365 (06) - 풀바디 서킷트 운동 (어깨)...

◆ JUNGDAYEON S HAPPY WORKOUT-365 (07) - Aerobic Circuit Exercise (Whole body) Follow the video and do 3sets ◆ 정다연의 해피 워크아웃-365 (07) - 유산소 서킷트 운동 (전신)...

◆ JUNGDAYEON S HAPPY WORKOUT-365 (08) - Mat Circuit Exercise (ABS & CORE) Follow the video and do 3sets ◆ 정다연의 해피 워크아웃-365 (08) - 매트 서킷트 운동 (복부...

MOMCHANG Dance Stretching can fill in the lack of muscular endurance and flexibility that cannot be obtained from conventional muscle exercises through active movements that apply stretching...

It is made on the basis of stretching, which is the basis of all exercises. Through a series of movements for 30 minutes, you can increase the exercise effect by contracting and relaxing the...