Today we are going to dive into a 20 minute INTENSE HIIT workout on the treadmill. If you are looking to become a fat-burning machine and burn calories even after your workout, at rest, THIS...

IF YOUR READING THIS, JOIN THE FAM HIT SUBSCRIBE! ❤️ 8 MINUTES to lean and toned arms! Who s down for this beginner-friendly fat loss challenge?!? Getting rid of flabby arms can be challenging...

GET SNATCHED FOR SUMMER with my "big booty tight tummy" plan!: http://bit.ly/2bbtt10 New week, new workout! SUBSCRIBE TO MY CHANNEL 👉🏼 http://bit.ly/2subtojo Today we are focusing in...

Hey familia!! If you re reading this description for the program links, FEAR NOT, i am leaving them here at the top for you :) For those who want to learn a little more about what this video...

This is one of my favorite low impact workouts to date, and it got me sooo sweaty!! we are walking at home, but this workout is going to get your heart rate up and you ll be burning lots of...

This fast-paced walking workout will be sure to get your heart rate up with ONLY low impact moves!! You will be burning lots of calories and burning fat! If you stick to it, you will see...

This is a low impact workout, but DONT BE FOOLED! It really whooped my butt and I know you re about to get the same fat burn in like I did! All you have got to do is get up and get moving....

This low impact JLo dance party is designed to boost your mood, and make you feel confident, strong and fierce!! I chose some of the hits for you to enjoy in hopes that you will get up and...

Oh. My. Goodness!! What were you hunnies thinking when you requested this video?!?! WOW!! This full body workout (5 MILES) takes it to whole new level of sweaty burn! I challenge you to share...

So this workout originally was going to be just a club bangers dance party but I noticed most of the songs I started picking blew up on Tik Tok!!! SO there you have it Tik Tok Club Bangers!...

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This 4 Mile workout is sure to get you melting! It’s just the right amount of challenging and we have fun while completing the 4 miles! While the workout is sweaty and intense, all the moves...

Make sure to warm up before starting this workout! WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s This workout is quick, intense and effective without going crazy and doing high...

OOPS I DID IT AGAIN....another dance party coming in HOT! And its one you wont forget cause it will get your heart rate up, it will get you smiling, and dancing your heart out....are you ready...

This workout is so much more fun because it includes a... 0:00 30 Min HIIT Tabata Torcher Intro 0:57 Cardio Warm Up 6:06 Tabata Workout 25:57 Full Body Cool Down 31:12 Workout Encouragement...

Its time to get in fat burning mode with this quick and effective Tabata workout. We will do each exercise for 20 seconds and will have a "rest" (walking in place) for 10 only seconds. This...

Im BACKKKKK and its my birthday!!! Celebrate my birthday with me with this FUN and ALL STANDING HIIT workout. This workout was designed to help boost your mood, sweat tons, and take it easy...

This low impact workout packs a sweat and is knee friendly (highly requested). This Tabata Abs workout goes by so fast because of the short intervals and the simple exercises. Even though...

yes, you read that right! 10,000 steps we are doing together today! Its going to test your endurance, and its going to be intense, but don t you worry I have input some water break checkpoints...

Its time to get our heart rate up and sweat it out to some vibes tunes to elevate our mood and our heart rate! Did you know that even losing 5% of your body fat can significantly improve your...