Hey my friends! I haven't posted in a week because I have been SUPER busy getting ready working on the following for you... 1) I am launching my first app soon! It's going to be called the FullyRaw App, and it will be the most comprehensive raw food lifestyle app EVER. I am so excited for this! I will be announcing the launch date soon...stay tuned! 2) Next, I have been doing giveaways on my Instagram with each post that goes up! I am doing a mix of essential oils and now wooden utensil sets. To win one, simply go to http://www.instagram.com/fullyrawkristina and turn on my post notifications. When I post, you will get a notification. Simply go to the post, LIKE IT, and comment that you'd like to win a giveaway. I select the winners at random and announce them on my instagram stories. 3) Due to popular demand, I will be sharing a brand NEW 7-Day Juice Cleanse Challenge Program for you VERY SOON! It will be an immediate access challenge offered for you on my website that you can do for a total body, mind, and spirit cleanse and detox. I've been working really hard on it, so get ready! It's time for some Spring cleaning. In addition to those three things, I will be doing TONS of traveling this coming year. I am currently in Morocco for my 31st birthday. I also hope to do my first raw food vegan retreats this year in Bali and possibly Guatemala. I have no dates set yet for any of these things because they are in the works, but I wanted to make a video nonetheless to let you guys know these amazing things are coming for you! I hope you jump on them as soon as they are released! Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤ https://www.fullyraw.com/programs Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Life Hack Videos ❤ https://www.youtube.com/user/FullyRawKristina/videos/lifehacks ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pinterest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more FullyRaw Desserts videos? Watch here ❤ https://www.youtube.com/watch?v=T2OKlJlk6UE&list=PLembMCaWHnAW38MRJzeqK9ns_ffQhtDXl #birthday #veganrecipes #fullyrawkristina About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

The FullyRaw 21-Day Challenge Countdown begins! Only 4 days left to prepare for 21 days of awesomeness to the New Year! Starting on January 5th, I will be releasing 21 videos in 21 days to teach you as much as I possibly can about eating FullyRaw so that you can achieve this lifestyle successfully! It takes 21 days to build a habit, so we are going to use these 21 days to build a lifestyle! Before the challenge begins, I am going to be releasing 2 videos: a shopping list video and a kitchen essentials video to help get you prepared! Stay tuned for those! This challenge will be CONTENT-HEAVY, so please be sure to connect with me on my facebook page (http://www.facebook.com/fullyrawkristina) and instagram (http://www.instagram.com/fullyrawkristina) to keep up with me and see what I am eating daily. To sign up for the challenge and to be qualified for the free eBOOK at the end of the challenge, please submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5. ***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.*** I'm so excited to have you be a part of the raw food vegan challenge, and I'm so excited to begin the New Year with you feeling fresh, happy, and healthy! Let the countdown begin! Who's ready?!? Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤ https://www.fullyraw.com/programs Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Life Hack Videos ❤ https://www.youtube.com/user/FullyRawKristina/videos/lifehacks ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pinterest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more Health, Life, & Style videos? Watch here ❤ https://www.youtube.com/watch?v=C4fTO59C6hk&list=PLembMCaWHnAXmmqZNtRCE14keiy0SxFG8 #veganlife #bodychallenge #fullyrawkristina About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

🌱 STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds 🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts 🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit 🌱 More Sprouting Jars: https://amzn.to/37vEqvQ 🌱 Microgreens Beginner's Growing Kit: https://bit.ly/microgreenbeginnerskit 🌱 Soil Microgreens Beginner's Kit: https://bit.ly/soilmicrogreenskit 🌱 How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE 🌱 How I Built My Organic Garden Beginning to End: https://youtu.be/ndGNWZhmmn0 🌱 How to Prepare for a Food Shortage: https://youtu.be/c6NnYLVLLh0 🥭 Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952 🍓 Get $100 OFF the V1200 Recon Vitamix blender here & be sure to add the code 100RECONV at checkout: https://www.jdoqocy.com/click-8479771-13851331 🫐 Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953 🍒 Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw 🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/ 🍊 Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty! 🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching 🌱 Get 15-30% off Sunwarrior's Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout. 🍉 Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com 🍍 Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/ 🌱 Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720 🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k 🍍 BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love 🍍 BLOG POST on How to Batch Juice! : https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management 🍊 What's the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg 🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY & Honest Review Here: https://youtu.be/FgpK4J98L4s 💧 Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw 💧If you're interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It's an infrared sauna with full-spectrum light therapy...and it's amazing! 🥒 Subscribe to my email newsletter & Download my FREE e-Book: A Beginner's Guide to Juicing... https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook 🥥 Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20. 🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/ 💧 Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome 📚 Buy my published book: http://www.tinyurl.com/fullyrawbook 🛍️ Check out my online store: https://www.fullyraw.com/shop ☀️ My website & online programs here: http://fullyraw.com/ Follow Me: Subscribe: http://bit.ly/FRKsub Follow my FB: https://facebook.com/FullyRawKristina Follow My Instagram: https://instagram.com/fullyrawkristina Twitter: https://twitter.com/FullyRaw Pinterest: https://pinterest.com/fullyraw/ Tik Tok: @fullyrawkristina Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ Official Website: http://fullyraw.com/ About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself! Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements. --------------------- Time Codes: 0:00 Intro 0:10 Planting 700+ Fruit Trees 1:30 Before & After Photos 4:00 Sustainability & Organic Farming 6:00 The Story 9:00 Regenerating the Soil 12:00 Types of Fruit Trees 20:00 What I'm Growing & Best Seeds 12:00 Outro #vegan #gardening #sustainability #plantbased #recipes

♡ If you're interested in a Nama Juicer, you can get 10% off your juicer at https://bit.ly/namasale using the code: FULLYRAWKIDS at checkout. ♡ Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/ ♡ Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 ♡ Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw ♡ Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/ ♡ Sign-up for my 2020 FullyRaw Retreats in Bali & St. Lucia here: https://www.fullyraw.com/kristina-retreat For questions and inquiries, please email: retreats@fullyraw.com I hope to see you there! ♡ Follow the FullyRaw Retreats Instagram: https://www.instagram.com/fullyrawretreats/ to see more photos and videos from previous retreats. ♡ Join our NEW FullyRaw AND Vegan 21-Day Health & Fitness Challenge and get access to the private Facebook group here: https://challenge.fullyraw.com/2020 ♡ Check out my online store: https://www.fullyraw.com/shop ♡ For information on Sunwarrior's Cellular Health Bundle, Iron, Iodine, Zinc, & Magnesium: https://bit.ly/sunwarriorhealthbundle ♡ For links and information on Cymbiotika's B12, D3, K2, CoQ10, Coated Silver, and Shilajit: https://bit.ly/cymbiotikakristina ♡ Dehydrators I love: https://bit.ly/excaliburdehydratorfavorites ♡ Buy my published book: http://www.tinyurl.com/fullyrawbook Follow Me: Subscribe: http://bit.ly/FRKsub Follow my FB: https://facebook.com/FullyRawKristina Follow My Instagram: https://instagram.com/fullyrawkristina Twitter: https://twitter.com/FullyRaw Pinterest: https://pinterest.com/fullyraw/ Tik Tok: @fullyrawkristina Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ Official Website: http://fullyraw.com/ About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself! #healthy #kids #juicing #vegan #juicerecipe

Learn more on what detox did I experience when I first started eating FullyRaw Vegan... This new Friday FAQ video shares ALL of that and more! Apologize I am a few days late on this. I just arrived in Poland, and I am speaking at a raw food event here. I didn't have good enough internet to upload. Hope you enjoy this video! Please ask me more questions below! Join the NEW 7-Day FullyRaw Vegan Challenge: https://challenge.fullyraw.com Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤ https://www.fullyraw.com/programs Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Vegan Juice Recipes ❤ https://www.fullyraw.com/vegan-recipes/juices ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pinterest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more FullyRaw Health, Life, & Style videos? Watch here ❤ https://www.youtube.com/watch?v=C4fTO59C6hk&list=PLembMCaWHnAXmmqZNtRCE14keiy0SxFG8 #detox #veganrecipes #fullyrawkristina About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself! -~-~~-~~~-~~-~- Please watch: "3 AWESOME Healthy Salad Recipes THAT AREN'T BORING | FullyRaw Vegan" https://www.youtube.com/watch?v=Y5Lgs_rI2T0 -~-~~-~~~-~~-~-

It's FAQ Friday: Will I Be FullyRaw Vegan Forever?! I asked you on my Instagram if you'd like for me to spend a little time answering your questions on Fridays, and you said YES! I've decided to give it a try and answer ONE REALLY GOOD QUESTION a week for you. Let's connect and spend some time. Give this video a LIKE if you like this idea and these videos. They will be FULLYRAW for sure. No matter where I am in the world, I will do my best to sit down and just film. Let's gooooo! Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤ https://www.fullyraw.com/programs Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Weight Loss Videos ❤ https://www.fullyraw.com/programs/weight-loss/ ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pinterest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more FullyRaw Health, Life, & Style videos? Watch here ❤ https://www.youtube.com/watch?v=C4fTO59C6hk&list=PLembMCaWHnAXmmqZNtRCE14keiy0SxFG8 #faq #rawvegan #fullyrawkristina About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

Announcing The FullyRaw App that you can use for your raw vegan transformation. iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Vegan Meal ideas ❤ https://www.fullyraw.com/vegan-recipes/foods ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ ❤ Take part in my 21-Day FullyRaw Challenge! Join now ❤ https://www.fullyraw.com/programs/vegan-challenges/21-day Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pintrest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more videos? Watch the Best of FullyRaw Recipes here ❤ https://www.youtube.com/watch?v=VGVk-3hqFjc&list=PL681AD6294AEDEF2F The beautiful photo in this thumbnail was taken by one of my close friends Bella Kotak: http://www.facebook.com/bellakotakphotography #vegan #rawfooddiet #fullyrawapp About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

Easy Raw Vegan Recipes for Beginners! Please give this video a thumbs up if you would like more videos like this, and comment below. I appreciate and love you all! THANK YOU! Whether or not you're looking for simple raw vegan recipes or just to live healthier, these are some of the best raw vegan recipes you'll find. These easy raw vegan recipes for beginner cooks and newbies are perfect for anyone. Check out Jade Mountain here: http://www.jademountain.com/ Donate to HelPAWS here: http://helpaws.com/ Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Vegan Meal ideas ❤ https://www.fullyraw.com/vegan-recipes/foods ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ ❤ Take part in my 21-Day FullyRaw Challenge! Join now ❤ https://www.fullyraw.com/programs/vegan-challenges/21-day Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pintrest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more videos? Watch the Best of FullyRaw Recipes here ❤ https://www.youtube.com/watch?v=VGVk-3hqFjc&list=PL681AD6294AEDEF2F Join my Doterra Essential Oils Team here: https://doterra.myvoffice.com/Application/index.cfm?EnrollerID=303308 #vegan #beginners #fullyraw About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

Aftermath of Hurricane Harvey: Houston Rescues, Looters, & Death Toll. Donate: https://www.gofundme.com/3tampn-hurricane-harvey-donation-fund This is all over national news, and I can honestly say it's even worse in real life. Water is rising, families are being evacuated, and more. Watch until the end. ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Vegan Meal ideas ❤ https://www.fullyraw.com/vegan-recipes/foods ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ ❤ Take part in my 21-Day FullyRaw Challenge! Join now ❤ https://www.fullyraw.com/programs/vegan-challenges/21-day Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pintrest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more videos? Watch the Best of FullyRaw Recipes here ❤ https://www.youtube.com/watch?v=VGVk-3hqFjc&list=PL681AD6294AEDEF2F #hurricane #rawvegan #fullyrawkristina About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

AFTERMATH OF HURRICANE HARVEY in HOUSTON: Rescue Shelter Footage. Donate: https://www.gofundme.com/3tampn-hurricane-harvey-donation-fund This is all over national news, and I can honestly say it's even worse in real life. Water is rising, families are being evacuated, and more. Watch until the end. To join the FullyRaw Challenge coming up with my mom, click here: http://challenge.fullyraw.com Buy my book here: https://fullyraw.com/signed-book-sale Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pinterest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself. -~-~~-~~~-~~-~- Please watch: "3 AWESOME Healthy Salad Recipes THAT AREN'T BORING | FullyRaw Vegan" https://www.youtube.com/watch?v=Y5Lgs_rI2T0 -~-~~-~~~-~~-~-

Storytime: The Stalker Who Came to My House...& was ARRESTED. If you've been watching my snaps, you know a little about this. I'm sharing the full story now. The reason why I am telling this story is to share how I handled the situation and myself and to speak up about important issues like this that need to be discussed. It's ok to have boundaries. It's ok to forgive. It's ok to keep living your life in love and not fear. I hope this video inspires and empowers all individuals and women to speak up with it's important and to express themselves. It's not about guilt or shame; there is strength and courage found in vulnerability. I pray for your support in this video. Get your tickets now for my FullyRaw Book Tour! Next stop is Houston, Chicago, & Atlanta! Sign up for the event at the city nearest you here: http://www.fullyraw.com/events/ ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤ https://www.fullyraw.com/programs Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Workout Routines ❤ https://www.youtube.com/user/FullyRawKristina/videos/workoutroutines ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pinterest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more Health, Life, & Style videos? Watch here ❤ https://www.youtube.com/watch?v=C4fTO59C6hk&list=PLembMCaWHnAXmmqZNtRCE14keiy0SxFG8 #veganlife #veganrecipes #fullyrawkristina About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself! -~-~~-~~~-~~-~- Please watch: "3 AWESOME Healthy Salad Recipes THAT AREN'T BORING | FullyRaw Vegan" https://www.youtube.com/watch?v=Y5Lgs_rI2T0 -~-~~-~~~-~~-~-

Sign up and receive your FREE FullyRaw vegan 21-challenge meal plan here: http://www.fullyraw.com/the-21-day-meal-plan/ Shopping List: http://www.fullyraw.com/21-day-challenge/the-21-challenge-shopping-list-1/ Are you ready to start fresh and FINALLY get healthy?! Your time to transform is here! We have just a few days before the THE FULLYRAW 21-CHALLENGE: begins! 21 meals, 21 videos, 21 days...and giveaways! http://www.fullyraw.com/the-21-day-meal-plan/ The 21 challenge starts Monday January 5th and goes until January 25th. I am going to be hosting this FREE challenge for you! The purpose of this video is to get you READY for the challenge and give you access all 21 meals and recipes so that you can get your days planned properly and ingredients ready to go! When you sign up for this challenge, you will receive 21 recipes. That’s a 1 meal a day recipe plan for 21 days, and I am going to be posting 21 NEW videos and recipe videos DAILY for 21 days to help inspire you and coach you along the way! 21 DELICIOUS MEALS, 21 VIDEOS, 21 DAYS...AND TONS OF GIVEAWAYS! This challenge is FREE to you, and it’s happening HERE on my YouTube channel. Everyone who signs up for this challenge and participates daily will receive a FREE ebook from me at the end of the challenge AND coupon code for 10% off items like spiralizers, books, essential oils, utensils, and more on my online store www.rawfullyorganic.com! NOT ONLY THAT, but also by signing up and participating, you are automatically entered in for your chance to be one of 3 winners to recieve a FREE Vitamix blender, a YEAR’S worth of water from Evamor water, or even a kuvings juicer! You’re getting 21 days worth of FREE recipes, 21 FREE informational videos, and time with me everyday! ;) To sign up for this challenge and receive access to your 21 CHALLENGE 1 MEAL A DAY MEAL PLAN AND RECIPE LIST, click on the link in the description of this video. Remember that to participate in this challenge, you will need to do 4 things: Subscribe to my channel here at FullyRaw Kristina Submit your email to the challenge email list at www.fullyraw.com Comment on ALL 21 videos and LIKE if you LIKE it Follow my daily posts on YouTube, facebook, instagram, twitter, and pinterest. I’ll be posting my videos and recipes DAILY to help you! This will also keep you accountable and motivated to complete the challenge! BE SURE to do ALL 3 of those steps and click on the link in the description of this video. You can also sign up at www.fullyraw.com. I’m getting ready to completely blow your mind and have FUN with you these next 21 days! It’s time to get healthy, and I am going to help you get there! Are you ready to transform your life!? THE 21-CHALLENGE: 21 meals, 21 videos, 21 days….and giveaways! Are you ready?! Sign up below, and I’ll see you on the 5th! Can I get a YA BABY?! :) #21fullyrawchallenge ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pinterest: https://pinterest.com/fullyraw/ About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

Check out these Raw vegan tips for Winter! Please share yours below too! ❤ Join the 21-Day NEW YEAR NEW YOU FullyRaw Vegan Challenge: http://challenge.fullyraw.com/21days Get my new e-book with 63 raw vegan recipes, access to 21-daily videos, shopping lists, daily support emails, access to a preliminary webinar, one bonus video, and more! This challenge starts at the beginning of the year, so sign-up now! I can't wait to see you there! ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤ https://www.fullyraw.com/programs Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Vegan Smoothie ideas ❤ https://www.fullyraw.com/programs/vegan-smoothies ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pinterest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more Best of FullyRaw Recipes videos? Watch here ❤ https://www.youtube.com/watch?v=VGVk-3hqFjc&list=PL681AD6294AEDEF2F #smoothies #veganrecipes #fullyrawkristina About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself! -~-~~-~~~-~~-~- Please watch: "3 AWESOME Healthy Salad Recipes THAT AREN'T BORING | FullyRaw Vegan" https://www.youtube.com/watch?v=Y5Lgs_rI2T0 -~-~~-~~~-~~-~-

How to Travel & Eat Vegan FullyRaw | Real Talk & Easy Tips! I'm posting this Friday FAQ late, but better late than never. Appreciate you all! Hope you enjoy this video! Please ask me more questions below! Join the NEW 7-Day FullyRaw Vegan Challenge: https://challenge.fullyraw.com Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤ https://www.fullyraw.com/programs Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Travel Vlogs ❤ https://www.youtube.com/user/FullyRawKristina/videos/travelvlogs ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pinterest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more Travel Vlogs by FullyRaw? Watch here ❤ https://www.youtube.com/user/FullyRawKristina/playlists?view=50&sort=dd&shelf_id=11 #travelvlogs #rawvegan #fullyrawkristina About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

How am I celebrating New Years?! I'm filling up my glass with FullyRaw Wine! It's my last video before the 21-Day Challenge! Who's ready to start fresh?! HAPPY NEW YEAR! Raw food vegan juice recipe, beautiful, rich, savory, and delicious! Ingredients: 1-2 cups of cranberries 4 oranges 2 cups pomegranates or pomegranate juice 5-7 apples of your choice (I used Arkansas black apples) Run all ingredients through a juicer, and enjoy! Happy New Year! "Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤ https://www.fullyraw.com/programs Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Vegan Juice Recipes ❤ https://www.fullyraw.com/vegan-recipes/juices ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pinterest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more FullyRaw Desserts videos? Watch here ❤ https://www.youtube.com/watch?v=T2OKlJlk6UE&list=PLembMCaWHnAW38MRJzeqK9ns_ffQhtDXl #smoothie #veganrecipes #fullyrawkristina About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!"

Discover The FullyRaw Kitchen Essentials! Is your kitchen ready for the 21-day challenge? Here are my favorites: http://youtu.be/wKgvER5aG0U For more information on how to get these items, please visit http://shop.rawfullyorganic.com. To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5 Countdown Video to the Challenge Here: http://youtu.be/zu3saAoAltc ***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.*** FullyRaw Kitchen Essentials: • Good knives: I have Japanese knives (Shun) • Cutting boards (wood or floppy BPA-free plastic) • Vitamix Blender • A food processor (I have a Cuisinart, but all are ok) • A wooden bowl or bowl of choice • Juicer: I have an Omega Vert 350 • Glass Straws • Glass Mason Jars • Wooden Utensils • A strainer I'm so excited to have you be a part our healthy community, and I'm so excited to begin the New Year with you feeling fresh and happy! Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤ https://www.fullyraw.com/programs Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Holiday Challenge Videos ❤ https://www.youtube.com/user/FullyRawKristina/videos/holidaychallenges ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pinterest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more Health, Life, & Style videos? Watch here ❤ https://www.youtube.com/watch?v=C4fTO59C6hk&list=PLembMCaWHnAXmmqZNtRCE14keiy0SxFG8 #vegankitchen #fullyraw #fullyrawkristina About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself! -~-~~-~~~-~~-~- Please watch: "3 AWESOME Healthy Salad Recipes THAT AREN'T BORING | FullyRaw Vegan" https://www.youtube.com/watch?v=Y5Lgs_rI2T0 -~-~~-~~~-~~-~-

Try this FullyRaw Jelly Donuts! Raw, vegan, low fat dessert. Ooey Gooey deliciousness is about to happen! Are you ready for this jelly? When I was little, I used to LOVE jelly donuts! Regular donuts, however, are highly processed foods, and they are filled with chemicals, saturated fats, and names that I cannot even pronounce. These raw vegan and FullyRaw jelly donuts are the REAL RAW version of this delectable desert! Only a few ingredients are all you need to enjoy making this recipe with kids, friends, and family! FULLYRAW JELLY DONUTS WITH COCONUT CREAM ICING Ingredients: Donut peaches or nectarines 5-6 ripe figs (I'm using candy stripe) Meat from 1-2 young coconuts 1 cup coconut water 3+ pitted dates Less than a quarter cup of raw cashews (optional) Pinch of vanilla bean Zest from a lemon, lime, orange, and beet Directions for Assembly: Slice your donut peaches in half and core out the seed. Spoon out the jelly filling from your figs, and spread this filling into/on your peach donut. Press both ends of your peach donut together and let the jelly smush out the sides. For the Coconut Cream Icing: Blend your young coconut meat, coconut water, dates, cashews (optional), and vanilla in a high speed blender like a Vitamix. Either using a spatula or a piping bag, spread your icing on top of your donut. Sprinkle your lime, lemon, orange, and beet zest on top of your donuts. Take a huge bite and enjoy! Please give this video a thumbs up if you like the recipe and share with family and friends! It's so yummy that everyone will love it! :) ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Vegan Meal ideas ❤ https://www.fullyraw.com/vegan-recipes/foods ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ ❤ Take part in my 21-Day FullyRaw Challenge! Join now ❤ https://www.fullyraw.com/programs/vegan-challenges/21-day Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pinterest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more videos? Watch the Best of FullyRaw Recipes here ❤ https://www.youtube.com/watch?v=VGVk-3hqFjc&list=PL681AD6294AEDEF2F #donuts #vegandessert #fullyrawkristina About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

Check what juice rules the jungle?! Nature's nectar is better than candy! Are you ready to ROAR?! BEST BLOOPERS! http://youtu.be/uPw0HsTv9gw Juicing is one of the BEST things that you can do for your body! It's nutritious, fun, and delicious! This Halloween, be the Queen/King of the jungle and share this yummy juice with your family and friends! Ingredients: Bundle of Green, Red, and Black Grapes! Juice of 4-5 Tangelos 1 Small Bunch Cilantro 5 Honeycrisp/Fuji Apples Small Head Dinosaur Kale (3-4 Leaves) Half a Pineapple Juice of 1 Lime Directions: Run all ingredients through your juicer, strain, and pour into your glass of choice! For this recipe, I used a coconut for extra tropical flare! :) Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤ https://www.fullyraw.com/programs Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Juicing Videos ❤ https://www.fullyraw.com/programs/juice-cleansing ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pinterest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ Filming & Editing by Matt Garza of http://www.solidstatephotography.com ❤ Want more FullyRaw Juice Recipes videos? Watch here ❤ https://www.youtube.com/watch?v=Mp2NBdOrHoM&list=PLembMCaWHnAVFNlNMIy57tzvN4sRsS0Ix #juicing #veganrecipes #fullyrawkristina About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself! -~-~~-~~~-~~-~- Please watch: "3 AWESOME Healthy Salad Recipes THAT AREN'T BORING | FullyRaw Vegan" https://www.youtube.com/watch?v=Y5Lgs_rI2T0 -~-~~-~~~-~~-~-

How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle! To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5 Countdown Video to the Challenge Here: http://youtu.be/zu3saAoAltc ***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.*** I hope that you all are excited and hopeful about the 21-day challenge. I will teach you how to live, breath, and eat FullyRaw! For this first video we're going to give you all the tips, tricks, etc on how to go FullyRaw. Even if you're not going FullyRaw, doing one FullyRaw meal can be beneficial. Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens rather than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you! 10 Easy Steps to Start Eating a Raw Food Diet: 1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!) 2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my Holy Grale, Sunburst Juice, Soulshine Juice, Jungle Juice, V8 Juice, or Orange Spinach Basil Smoothie! YUM! 3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference! 4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANT Rainbow Salad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life! 5. Educate yourself! Check out the FAQ page athttp://www.fullyraw.com 6. Exercise! Get at least 20 minutes to an hour a day at least! 7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page athttp://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :) 8. Get rest! Sleep! you need recovery time! 9. Eat enough... cronometer until you get used to how much your body needs 10. Be gentle with yourself! Love yourself! Self-love takes time to develop. You wouldn't be here if you didn't have hope that you can change your life. I am here for you as are many others. I am SO excited to have you here with me on the 21-Day Challenge. We are creating a beautiful health community! Sending my hugs! Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤ https://www.fullyraw.com/programs Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Vegan Juice Recipes ❤ https://www.fullyraw.com/vegan-recipes/juices ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pinterest: https://pinterest.com/fullyraw/ #mealprep #veganrecipes #fullyrawkristina

Try to Beat cravings with just 10 easy tips! We have all had cravings at one point or another, and sometimes they can be challenging to overcome. With the holidays on the way, you may be worried about social events, eating unhealthy foods, and having cravings. You are what you eat. Your body is a temple, and you should treat it with healthy foods. If you don't take care of your body, where will you live? Here are my Top 10 Tips on How to Beat Cravings: 1) Envision your outcome. Thinking about eating something is different than acting upon it! When I first went raw, I would get cravings, and I would think about HOW I would fee after eating it. I would imagine instant gratification immediately followed by sickness, stomach aches, regret, and obsession. 2) EAT MORE FRUIT! EAT FULLYRAW! Satisfy your need for carbohydrate! When you are satisfied, you won't crave anything else. 3) Exercise: it takes away your appetite, and it can distract you. It gets you focused on a positive way to get lean and in shape rather than sitting at home thinking about food. Get outside, get fresh air, and spend time in nature. It's very healing. 4) Call a friend. Use your life-lines! Get a buddy to do the same with you. Build community so that you can become stronger yourself! 5) Brush your teeth! This is a trick I tell many people. If you are tempted to eat more but know that you are pretty satisfied, I always recommend to brush your teeth because it cleanses your palate. Plus, no one likes to eat after they brush their teeth. 6) Eat earlier! Late night munching is dangerous if you aren't eating FULLYRAW. When you eat earlier, you can spend the rest of your night relaxing and doing other things. 7) Music therapy!!! Music can take your mind off of ANYTHING. It can change your mood, your emotions, and your thoughts! So put on some music that you enjoy, get dancing, start crying, enjoy that rather than thinking of food! 8) FILL YOUR HOME WITH FULLYRAW FOOD! Get rid of all of the junk food, processed food, or unhealthy foods in your home. If it's not in the house, you won't think about it! When you have raw fruits and veggies filled up in your home, you are more likely to eat those than other yucky foods! 9) Let it pass! Cravings aren't real. They are emotional and last about 10 minutes. I've heard before that cravings are merely a detox, your mind releasing them. Think about this: your body cannot crave something that it doesn't have in it. Once you start eating more fullyraw foods and your body detoxes, you will crave less "bad" foods and you will start to desire GOOD foods like fruits and veggies! Let the cravings PASS. 10) Learn your true signs of hunger and BE STRONG! I know that when I am hungry, I feel true hunger in the back of my throat, and my whole mouth with start to salivate. My body will let me know it needs fuel! My stomach will most likely be flat and empty. I leave about 5-7 hours between my meals, and I don't snack. I know when I am hungry, and I will then eat until my heart's content. I eat enough to get me to the next meal. Learn your true signs of hunger and be STRONG enough to respect and honor them! Your body is a temple! Show it love by RESPECTING it and honoring it with GOOD FOOD. I have faith that you can, now you have to have that faith too! :) If you're ready to beat your cravings and give these tips a try, give this video a THUMBS UP! :) Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤ https://www.fullyraw.com/programs Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Juicing Challenge Videos ❤ https://www.fullyraw.com/programs/juice-cleansing/30-day-challenge ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pinterest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more FullyRaw Desserts videos? Watch here ❤ https://www.youtube.com/watch?v=T2OKlJlk6UE&list=PLembMCaWHnAW38MRJzeqK9ns_ffQhtDXl #cravings #veganrecipes #fullyrawkristina