This 15 minute quick morning yoga stretch, while being a full body flow, will concentrate on the hip flexors, hip mobility, and the lower back. If your lower body, like your legs, hips, or even lower back is feeling sore, tired, achy, or are experiencing some other kind of pain or tension, this hip opening sequence may be perfect for you! Certified yoga instructor Echo Widmer guides us through this free beginners level yoga flow. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx CONNECT WITH YOGATX: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ CONNECT WITH ECHO: _______________________ WEBSITE: http://www.echoflowyoga.com YOUTUBE: https://www.youtube.com/c/EchoGieselWidmer INSTAGRAM: https://www.instagram.com/echoflowyoga FACEBOOK: https://www.facebook.com/echoflowyoga ____________________ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content Http://PayPal.me/yogatx © Copyright 2020 YOGATX. All Rights Reserved.

✅ eBook "50 ASANAS. ALINEACIÓN" https://emalova.com/50-asanas-alineacion/ es un manual para mejorar tu práctica de yoga ✅ SPAGAT FRONTAL PROGRAMA 3 semanas https://emalova.com/programa-spagat-frontal/ ✅ MEDITACIÓN DINÁMICA https://emalova.com/meditacion-dinamica/ ✅ TUTORIALES DE ALINEACIÓN https://emalova.com/alineacion-tutoriales/ ✅ CURSO BASICO DE MEDITACION https://emalova.com/meditacion/ ✅ MÚSICA PARA YOGA, MEDITACIÓN https://emalova.com/musica/ ▶️ MI MAT (TAPETE) PARA YOGA https://emalova.com/yoga-mat/ * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt ____________________________________________________________________ ❗YOGA - CÓMO EMPEZAR guía comleta https://youtu.be/kdsVqXpNIIQ ❗YOGA PASO A PASO https://www.instagram.com/p/CDv5JaKJKH1/ ❗DUDAS SOBRE YOGA? https://www.instagram.com/p/CDycNbepBGK/ ❗MEDITACIÓN - guía completa https://youtu.be/arFHNk-mdTw ✔YOGA BÁSICO PARA PRINCIPIANTES PROGRAMA https://www.youtube.com/playlist?list=PLNH7cFJ42PKi-Gziz-jaNHj-JgLWrLt0r ___________________________________________________________________ 💜 Si tu corazón se llena de agradecimiento puedes hacer donación por paypal al malovachannel@gmail.com muchísimas gracias 🙏 ____________________________________________________________________ Música del video puedes encontrar aquí https://emalova.com/musica/ Los autores son Marcelo Lecourt y Elena Malova ____________________________________________________________________ - Programa "7 días de YOGA" https://goo.gl/HEXsna - Bandhas que son en yoga https://bit.ly/2C4ambg - Meditaciones https://goo.gl/VVm1ew - YOGA 2021 NUEVOS VIDEOS https://bit.ly/3bQQiga - Errores que hacemos en yoga https://goo.gl/3EvYUs - Importancia de shavasana https://goo.gl/hZ5N7p - Cómo mejorar tu práctica de yoga https://goo.gl/jQh3vm - Yoga para MUJERES que debes saber https://goo.gl/NvzQNJ - DOLOR de MUÑECAS que hacer https://goo.gl/GESEBR - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Rutinas con Marcelo https://bit.ly/2CU6on7 - Reto FLEXIBILIDAD para TODOS https://bit.ly/2OxfLgP ______________________________________________________________ *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restricción médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. #vinyasayoga #yogaencasa #yogaparaprincipiantes

Welcome to your tabata cardio workout!! Check in with a LIKE and COMMENT when you crushed it! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 Check out this link for great affordable jump rope: https://www.amazon.com/dp/B06XZLQHL7/?ref=exp_sydneycummings_dp_vv_d Here is a link for a cordless jump rope (these are great if you cannot jump right now or don t want to make noise on your floor but want to get the quick arm motion of jumping rope!) https://www.amazon.com/dp/B08GLXS59S/?ref=exp_sydneycummings_dp_vv_d GRAB YOUR NOVEMBER WORKOUT CALENDAR HERE for the POWER PROGRAM to get stronger together at home! https://www.royalchange.fit/store/p142/POWER_November_2020_Workout_Calendar.html Today s workout is going to be so much fun! This cardio workout requires no equipment and we are rocking this workout tabata style which means 20 seconds of work 10 seconds rest. Give me all your intensity and we are going to work up a serious sweat together! Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! https://www.royalchange.fit/merch.html Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Join the Sydney Squad NOW!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 2200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Thank you for watching. Don t forget to click like and subscribe! If you d like to support our group further, we are now accepting Gcash Donations: Monalie Borja 09358779011 Follow and like us on Facebook: https://www.facebook.com/MA-Dance-Fit... Contact us via email at MAdancefitness@gmail.com Thank you Erica Joy Dela Cruz for the Video. Video Editor: Mona Borja No Copyright Infringement Intended! Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Larry Wheels: https://www.instagram.com/larrywheels/ Micquel Wright: https://www.instagram.com/micquelwright/

60% off all AX programs - http://athleanx.com/x/192-workouts Subscribe to this channel here - http://bit.ly/2b0coMW So you want to do a Bruce Lee ab workout for a 6 pack and you wonder what it would look and feel like, then you’ve come to the right place. Now, you will get a chance to experience the same ab workout performed by the legendary martial artist to sculpt his ripped six pack abs while getting the strong midsection he was known for. This is called the Dragon Abs workout and it consists of just 6 moves that anyone can do without needing any equipment. This home ab workout for a 6 pack is quick and simple but definitely not easy. The goal is for you to perform it consistently for the next 22 days. That said, we can never talk about getting abs without at least addressing the all important nutrition aspect of the equation and it is here that Bruce Lee’s diet had some key points that you will want to try and copy. So before we get into the specific ab exercises in the bruce lee ab workout you have to mention the three things that he did with his nutrition that will help you to get your abs showing in just the next 22 days. The first is to try and abstain or at least cut down your alcohol consumption. People often consume too many empty liquid calories that put on body fat and conceal their abs. Next, it will help to limit your consumption or all together avoid eating sugars and fried foods for the next 3 weeks. Even just a short period of time is enough to help establish a habit that you can take with you well beyond this period to get locked in and show off that ripped 6 pack once and for all. Lastly, don’t avoid carbs in your diet for a 6 pack. They are too hard to keep out forever and your long term success will depend on learning how to live with them not eliminate them entirely. For the specific Bruce Lee Ab Workout, the exercise sequence looks like this: Standing Elbow Twists - 25 reps each side or until exhaustion Frog Kicks - 25 reps or until exhaustion Single Leg Raises - 25 reps each side or until exhaustion Seated Elbow to Knee Tucks - 25 reps each side or until exhaustion Sit-Ups - 25 reps or until exhaustion Dragon Flags or Modified Dragon Flags - 1 minute rest pause fashion. The key to getting a six pack like Bruce Lee is going to be by increasing your core strength and by regularly performing the same ab routine that he did. Now that you have a game plan for what ab exercises you need to perform to hit your upper, lower abs and obliques you just have to find a way to get consistent. In order to get 6 pack abs you have to know how to sequence your abs workouts as well. Bruce Lee knew how to do this well. He stacked the most difficult ab exercises towards the front of the workout and saved the easier ab exercises for when he was more fatigued. You can do the same thing, which will help you to start carving our your six pack fast. The 22 day period is critical for developing a habit. Many times, we stop right at the point when we are closest to ingraining a new pattern of behavior. If you stick with this ab workout for just 3 weeks you will likely be shocked at how much more regular a part of your exercise routine this will become. It’s time to get six pack abs like Bruce Lee and the dragon abs workout is one that will help you get there. Be sure to let me know how you like this complete ab workout that you can do at home and remember to leave a comment to keep me updated on your progress as you make your way through the next 22 days. For a complete workout that you can do to get more than just a set of ripped 6 pack abs, be sure to visit athleanx.com via the link below and check out the program selector tool to find the program that best matches your current goals. For more videos on home ab workouts and exercises for 6 pack abs, be sure to subscribe to our youtube channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

I know that you guys have been having a lot of fun with me over the past few weeks on the spinning wheel exercise videos, so this week I decided to take things to a new level!! I invited Jackelyn over for a sister vs. sister cookoff...with a twist. We let the mystery wheel decide our ingredients!! Oh my gosh you guys, if you could have been in that kitchen! Things got CA-RAAAZY, food was everywhere, there were tears...It was such a fun time! In the end Sam judged our meals, so you will have to stick around to see what we came up with! Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

Follow along on this 15 Min high-intensity interval training workout that you can do at home without the need for any equipment. This workout is good to burn lots of calories and is great if you are trying to lose weight. It s a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio. Remember to warm up before you get started. This is an intermediate-level routine but if you ve been doing our other more beginner-friendly workouts for a while you should have no problem getting after this one! If this routine is too short for you, we challenge you to aim for 2-3 sets of this full-body workout routine (just restart and re-watch the video). Let s get after it babes! xoxo No Bad Addiction SHOP NOBADADDICTION: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

Today s Total Body STRENGTH Workout is made up of 8 killer supersets. The focus is on building strength and lean muscle tone by incorporating dumbbells and we will keep that heart rate up by adding cardio bursts between each superset woohooo! Grab those weights and follow along! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown // Warm Up 8 strength supersets 40s work + 20s rest x2 rounds + 1 40s cardio burst Cool Down Equipment Needed: dumbbells (I m using a set of 10lbs, 15lbs and a 25lb) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Love handles, love handles! If you want to work on your muffin top and and lose few inches from side belly fat then this workout is designed for you. The right choice of oblique exercises combined with healthy diet will get you the results you always wanted. Remember, you will see results after 14 days but if you are looking for longer term results, regular exercise and diet is very important. I will do my best to keep you going ;) 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don t be scared to have rice and pasta as well (everything in moderate portions, your abs won t like too much carbs but the same time your body needs it :)) 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND S Exercise Channel: @getfitbyjayden 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Artist: Rival Track: Rival - Lately (ft. Conor Byrne) Rival s YouTube channel: https://www.youtube.com/rivalofficial Link: https://www.youtube.com/watch?v=2b8lmy50SxU Free download link: https://www.toneden.io/rival_official/post/lately 2) Jetfire - Jeff II https://youtu.be/ZbyFsGMjfRg Creative Commons Attribution Free Download / Stream: http://bit.ly/-jetfire Music promoted by Audio Library https://youtu.be/nrIxa0jbhwE 3) Song: RYYZN - Trick or Treat Link: https://youtu.be/XyYeCpeKcGc Music promoted by FreeMusicWave. 4) Song: Sad Puppy - Given My Everything Link: https://youtu.be/lbQl6hlzekk Music promoted by FreeMusicWave.

This beginners yoga sequence, while being beginner level because of how gentle and grounding it is, is still a complete body workout any level of yoga practitioner can benefit from. We will do this deep full body stretch sequence completely on the ground, so grab your yoga mat and join us! Certified Yoga Instructor Cole Chance, leads this free beginner yoga class. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ AND WITH COLE CHANCE TOO: Website: http://www.colechanceyoga.com Instagram: @colechanceyoga Facebook: https://www.facebook.com/ColeChanceYoga ____________________ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content http://paypal.me/yogatx Music by Jim Butler @: http://jimbutlermusic.com © Copyright 2020 YOGATX. All Rights Reserved.

This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You ll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You ll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Complete details for this workout: https://www.gymra.com/instaview/PPih1pJkPPg More abs workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR More lower body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD0djzd_u1trDRS9_3nfZXpi Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1 Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Over 50 workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com © GymRa 2020. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

Heute erwartet euch eine feine Yoga-Hüftöffner-Sequenz, die euch dabei unterstützt euer Hüftgelenk zu mobilisieren und somit eure Hüfte geschmeidig und beweglich zu halten. Die Übungen in der heutigen Einheit helfen euch aber nicht nur flexibler zu werden, sondern können auch bei Schmerzen im unteren Rücken entlastend wirken. Aus yogischer Sicht spricht man davon, dass Emotionen & Anspannungen in unseren Hüften gespeichert werden. Hüftöffner können also auch dabei unterstützen sich diese Gefühle bewusst zu machen und emotionale Blockaden zu lösen. Diese Einheit richtet sich eher an Teilnehmer*innen, die bereits Yoga praktiziert haben, da ich nicht jede einzelne Asana im Detail erkläre. Sollten euch Übungen zu intensiv sein, bitte kommt wieder raus! Zwingt euren Körper bitte nicht in Positionen, die sich eng und möglicherweise schmerzhaft anfühlen. Sollte die Halbe Taube zu intensiv sein, praktiziert bitte alternativ das „Nadelöhr“ (Rückenlage, Fuß geflext auf Knie, Schienbein oder Oberschenkel ranziehen) Als Hilfsmittel schnappt euch gerne eine dicke Decke um eure Knie zu polstern und euch eventuell in der halben Taube zu unterstützen. Diese Sequenz eignet sich ganz prima allein für sich, als auch als Ergänzung zu einer kraftvollen Praxis. Viel Spaß! ******************************** Das ist meine Matte: http://amzn.to/2mo8NNr * (und mit Abstand meine absolute Nummer 1) Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen? Schau mal hier: https://tidd.ly/3i33gXO* Mein Meditationskissen: https://tidd.ly/3aGk84n* ******************************** WORKOUTS/FLOWS: Meine Yoga Morgenroutine: https://www.youtube.com/watch?v=Nm6RlQiwvgc Yoga gegen Rückenschmerzen: https://www.youtube.com/watch?v=p3Q_L90be2s&t Verspannungen im Nacken?! https://www.youtube.com/watch?v=Nwg5j55gicI Yoga Stretch and Relax: https://www.youtube.com/watch?v=qH-3MOOYQBw&t ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/2mo8NNr * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW * ******************************** MUSIK: www.epidemicsound.com ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

An insane Upper Body Pump raw workout, with Mr Olympia 2021 Classic Physique finalist Laszlo Kiraly. Every set and every rep of his workout, based on Antagonistic Supersets - pairing opposing muscles to keep the blood flowing and the pump maxed! GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Follow Laszlo: https://www.instagram.com/laszlokiraly_ifbbpro/ Thanks to Costa Blanca Gym: https://www.instagram.com/costablancagym/ RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/

👉 45 MINS HIGH INTENSITY WORKOUT - Burn Calories and Get Hourglass Body | Eva Fitness #BurnCalories #IntensityWorkout #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

Thank you for watching. Don t forget to click like and subscribe! If you d like to support our group further, we are now accepting Gcash Donations: Monalie Borja 09358779011 Follow and like us on Facebook: https://www.facebook.com/MA-Dance-Fit... Contact us via email at MAdancefitness@gmail.com Thank you DJ ROwel! For more cool music, visit DJ Rowel s Channel https://www.youtube.com/djrowelremix Erica Joy Dela Cruz for the Video. Video Editor: Mona Borja No Copyright Infringement Intended! Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

Test your Limits with this brand new, advanced, high-intensity interval training routine. Build more lean muscle mass, get stronger and fitter. All you need is a set of dumbbells, ready, set, go! Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: 40 Minutes 👉🏼 Dumbbells 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat * with Cool Down Stretches Music: https://www.epidemicsound.com D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. 👚 My Outfit : https://gym.sh/Shop-Anna-E 🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF) 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): anna@fyndafit.com

💕 40 MIN DANCE PARTY WORKOUT - Do This Everyday To Lose Weight | Zumba Class ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : http://bit.ly/2kAsbdr 💕 𝐋𝐈𝐊𝐄 Fanpage: https://bit.ly/3lDbBTQ 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup

Exercise Body Weight Loss And Toning l Aerobic Workout To Lose Weight l Zumba Class Thank For Watching My Video, Subscribe for more videos: https://goo.gl/VRSFD9 ------------------------------------------------------------ See more effective aerobic exercises at: 1. Zumba dance workout for beginners: https://goo.gl/oQ9x8e 2. Aerobic 30 Menit Full Membakar Lemak: https://goo.gl/N7r8Uz 3. Zumba Aerobic fitness dance workout: https://goo.gl/CTPfn1 4. Aerobic Dance Workout For Beginners: https://goo.gl/m9qE23 5. Zumba dance workout full video: https://goo.gl/fd6pDq 6. Aerobic dance Workout Beautiful Girl: https://goo.gl/ZXDxPe 7. Senam Aerobic Music Gerakan Untuk: https://goo.gl/RZjSo6 8. Aerobic dance workout for weight loss: https://goo.gl/a81qxX 9. Zumba Fitness Dance Workout Full Video: https://goo.gl/NzSW3y 10. Senam Aerobic Music Gerakan Untuk: https://goo.gl/RZjSo6 ------------------------------------------------------------ Zumba Class Workout wants to share good and useful videos for everyone. If you find it interesting, like, share and subscribe to the channel to receive new video notifications weekly. Thank you! ----------------------------------------------------------- © Copyright by Zumba Class ☞ Do not Reup #ZumbaClass, #AerobicFitness, #AerobicExercise, #aerobicdance, #Aerobic, #aerobicworkout, #zumbaclass, #aerobicabs, #aerobic, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua

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