Fitness

AQUECIMENTO EM 5 MINUTOS DE AULA - PERCA CALORIAS
00:05:20
COREOGRAFIA
00:03:54
Yoga for Beginners - Gentle, Relaxing, Yoga Flow for Stress or Anxiety || 15 mins
00:17:47
Morning Yoga - Full Body Deep Stretch || 30 min at Home Beginners Workout
00:27:50
Aula para Terceira idade e Cadeirantes - Dança para idosos - Chair dance - quarentena em casa
00:13:21
Yoga for Beginners - Full Body Gentle, Relaxing Flow for Stress & Anxiety Relief || 25 min
00:25:15
Morning Yoga - Full Body Energizing Morning Workout || 30 min At Home Stretches
00:29:40
COREOGRAFIA
00:02:42
PERCA CALORIAS DANÇANDO RITMOS (FUNK, AXE, SERTANEJO, BREGA FUNK, PISADINHA) 30 MINUTOS - ATUALIZADO
00:30:01
Morning Yoga - Full Body Beginners Morning Yoga || 30 minutes
00:29:47
Morning Yoga - 30 min Full Body Flow for Strength, Energy, and Flexibility
00:29:54
Full Body Yoga - Beginners Total Body Stretch & Workout || 25 mins
00:26:22
Yoga for Back & Low Back Pain || Hip and Low Back Stretch Exercises for Back Pain Relief
00:27:28
Yoga for Beginners - Full Body, Self Care, Beginner, At Home Yoga || 20 mins
00:24:43
COREOGRAFIA
00:03:16
Morning Yoga - Beginners, Full Body, Healing Morning Flow || 25 mins
00:25:51
QUEIME GORDURA LOCALIZADA - ABDÔMEN EM 10 MINUTOS DE AULA - RITMOS FITNESS - PERCA CALORIAS
00:10:05
Morning Yoga for Energy - 20 min Full Body Energizing Yoga Sequence to Wake UP
00:22:52
Yoga for Balance - Intermediate to Advanced Strength & Balancing Yoga Poses || 20 minutes
00:21:41
COREOGRAFIA
00:02:25


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