Fitness

30 min FULL BODY STRENGTH WORKOUT | With Dumbbells | No Repeats | Warm Up and Cool Down Included
00:34:13
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
00:10:40
20 min LEGS AND BOOTY LIFT WORKOUT | With Dumbbells (And Without) | Compound Sets
00:20:57
30-Minute Caribbean Cardio Dance Workout
00:30:40
[FHD] BODYBALL_(ABS)-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Fat Burning Cardio Workout
00:35:13
[FHD] MOMCHANG FITNESS_(Core Fit)-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Fat Burning Cardio Workout
00:26:38
30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)
00:34:22
JUNGDAYEON 10MIN FIGUREROBICS 03_Exciting Chair Full Body Workout!_チョンダヨン_ 郑多燕_鄭多燕
00:09:46
ANGEL WINGS Part-4_Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Fat Burning Cardio Workout
00:07:08
20 min CARDIO AEROBICS WORKOUT | To The Beat | All Standing | Low Impact | No Squats
00:21:38
25 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats
00:25:56
10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly
00:10:38
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
00:12:42
20 min CARDIO HIIT WORKOUT To The Beat | All Standing | Super High Intensity
00:20:56
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat
00:16:15
40 MIN Full Body Cardio Workout at Home [No Repeats]
00:44:43
12 MIN FAT BURN AT NIGHT
00:12:58

12 MIN FAT BURN AT NIGHT

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IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 2
00:35:59
IRON Series 30 Min Glute Workout - Dumbbell Lower Body | 3
00:38:25
IRON Series 30 Min Full Body Workout - Dumbbell Circuits | 4
00:40:26


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