15 MIN MOBILITY ROUTINE | DAILY | Full Body | No Equipment | Follow Along

Hey #teameverydaywarrior, today I am back with a great total body MOBILITY ROUTINE which you can do daily - whenever you like. It’s great to start your day with some mobility, get the body moved slowly - we are not forcing our body with static stretches here. It’s a daily mobility flow inspiration for EVERYBODY at any place. Also a great routine to do on your rest days as recovery. One of my oldest friends Jessica is joining us and explaining what we are doing. ❤️ She’s a sports scientist, alternativ practitioner to be relaxation coach & fascia trainer. ☺️ We have done gymnastics 🤸🏼 together over years (years ago). We even went to kindergarten & school together. 🙏🏼 This routine we are doing twice. First round a little bit slower explaining detailed what we are doing. Second round we are doing it as a F L O W. d e t a i l s: *full body mobility flow for your everyday life *No Equipment except a mat *duration: 14 MIN doing the flow twice with you Jessica’s Instagram: https://bit.ly/3946Nnj @ahoy_adventure_health 🤍 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g *subscribe my channel: https://bit.ly/3oCte8s ✉️contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk.My advice for you is to start with the simple (alternative exercises) and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.