30 MIN TABATA LEG DAY - KILLER HIIT Home Workout - No Equipment, No Repeat, Lower Body Focus

Team, get excited for this 30 min TABATA workout for your KILLER LEG DAY! It will help you tone, sweat and feel AMAZING! No Excuses, bring your good vibes, big energy and let s crush this home workout together today! Let s do it! ♡ Try more up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: LEGS ▸ Time: 30 Min ▸ Equipment: No Equipment Workout: ▸ Tabata 20 sec on, 10 sec off Squats Run on Place Toes In Out Squats Jumping Jacks Reverse Lunges Squat + Side Step Squat Jacks Reverse Lunge + Knee Drive Reverse Lunge + Knee Drive Squat Jumps Side to Side Walk Sumo Squats Squat Hold Abduction Pop Squats Front Lunges Reverse Lunge + Kick Reverse Lunge + Kick Kneeling Up to Squat In Out Jumps Squat Hold Squat Pulses Squat Burpees Wall Sit Hold Squat Pulse + Jump One Leg Wall Sit One Leg Wall Sit Curtsy Lunges Curtsy Pulses Curtsy Hold Curtsy Lunges Curtsy Pulses Curtsy Hold Thrusters Curtsy + Squat Jump Squat + Toe Tap Kick One Leg Glute Bridge Glute Bridge Pulses One Leg Glute Bridge Glute Bridge Pulses Toes In Out Squats + Pulse Duck Walk Bear Hold Donkey Kicks Bear Hold Leg Lifts Bear Hold Donkey Kicks Bear Hold Leg Lifts Squat + Heel Tap Low Squat Hold Heel Taps Lateral Lunges Lateral Lunges Lateral Lunge Shifts Split Squat Variation Split Squat Hops Split Squat Pulses Split Squat Variation Split Squat Hops Split Squat Pulses In In Out Out Jumps Squat + Lunge Surfer Jumps Lunge Jumps ▸ Cool Down 30 sec on, 10 sec off Deep Lunge R Deep Lunge L Quad Stretch R Quad Stretch L Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Get No Lie by Sean Paul, Dua Lipa here https://lickd.lnk.to/0QV4B9ID!growingannanas License ID: Y5jQanQPjrk Get this and other songs for your next YouTube video at https://lickd.co Get Titanium (feat. Sia) by David Guetta, Sia here https://lickd.lnk.to/FLS6hfID!growingannanas License ID: Vqpg6aMZ86Z Get this and other songs for your next YouTube video at https://lickd.co Get Temperature by Sean Paul here https://lickd.lnk.to/obE9n7ID!growingannanas License ID: ZJV5MBZrVj1 Get this and other songs for your next YouTube video at https://lickd.co https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.