30 MIN BURPEE HIIT WORKOUT 3.0 | Cardio + Light Weights | No Repeat | Super Sweaty | Full Body

#trainwithkaykay #burpeehiitworkout Hey team #everydaywarrior! ❤️‍🔥 Ready for another 30 MIN BURPEE HIIT WORKOUT ? This workout is filled with powerful movements to get your heart pumping and your sweat dripping! I hope you are ready to sweat with me in the mexico heat. 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s go! 💪🏻 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: in the second circuit feel free to add some light weights to spice it up. I am using 2x 5 LB (pounds) for your reference, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:15 | Intro 00:15 - 04:36 | WARM UP: ARM CIRCLES HAMMIES SQUAT SIDE LEAN TWISTS LEG HUG JUMP ROPE WALK OUT PLANK HOLD WRISTS 04:36 - 35:21 | WORKOUT: CIRCUIT 1: 40 | 15 LOW IMPACT BURPEE COBRA BURPEE 2X A SKIP BURPEE CROSS BURPEE BURBEE 2X JUMPING JACKS MILITARY BURPEE BURPEE PUSH UP 180 BURPEE BURPEE 2X BIG CLIMBERS SPRAWL BURPEE BROAD JUMP HALF RANGER CIRCUIT 2: 30 | 10 BURPEE ALT. FRONT KICK MAN MAKER ALT. REAR LUNGES BURPEE ALT. SIDE ROLL 2X BEAR ROW - HOP EXTENDED RANGER JUMPING JACKS BURPEE 2X SNATCHES THRUSTERS BURPEE 2X TWISTED PUNCHES RENAGDE ROWS BURPEE 2X REAR LUNGES RANGER OVER THE DB SIT UP – UPPER PUNCHES SKATER JUMPS 2X CROSS BODY TOUCHES – JACK JUMPING JACK - JACK CIRCUIT 3: 20 | 5 REV. BURPEE ALT. SPRINTER BURPEE BURPEE STAR PLANK BURPEE DONKEY KICK BURPEE CATCHER BURPEE 4X HIGH KNEES SINGLE LEG HOLLOW HOLD SINGLE LEG HOLLOW HOLD OPP. SUPERMAN HOLD SIDE PLANK HOLD SIDE PLANK HOLD OPP. REV. PLANK KNEE DRIVE DOUBLE HEEL TAP RANGER EXTENDED RANGER HALF RANGER 2X KICK THROUGH SPRAWL 2X CLIMBER BURPEE 2X SURFER JUMP BURPEE TUCK JUMP 35:21 - 39:26 | COOL DOWN: ALT. SIDE BEND COBRA – HIP OPENER COBRA – HIP OPENER OPP. PIGEON STRETCH PIGEON STRETCH OPP. SPIDER STRETCH LAY DOWN BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | [https://www.foodspring.de](https://www.foodspring.de/) 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: [https://bit.ly/33zP0At](https://bit.ly/33zP0At) F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.