COMPLETE UPPER BODY WORKOUT 🔥 Chest Lift, Sexy Back, Toned Arms | Full Body Transformation Challenge
Do this workout on its own or as a part of my FULL BODY TRANSFORMATION CHALLENGE 🔥 In this (1/3) workout, we are focusing on our upper body; toning our arms, lifting our chest and getting a stronger back & shoulders 👊 You can find the full "2 Week Transformation Schedule" below: Workout 1 - Upper Body: This Video Workout 2 - Lower Body: https://youtu.be/MaYPHYQ19wU Workout 3 - Core and Abs: https://youtu.be/tdGnTaYw_OY If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/Yk1NR3qW8J8 Clothing brand: PHLURT Shop at: www.phlurtofficial.com Instagram: @phlurt My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Martin Alegro - Thinkin' Bout You Watch: https://youtu.be/fjNFjPK7BjI Stream: https://frequency.lnk.to/thinkinboutyouCC 2) Track: Nonni - Never Let Me Go (Teddy Cream Remix) Stream/Download: https://teamwrk.ffm.to/nlmgteddycream 3) Track: Cadence feat. Sarah Stone - When I'm Alone Stream/Download: https://teamwrk.ffm.to/whenimalone 4) Track: Folded Dragons - SOLO (feat. Holly Terrens & EthanUno) Provided By: Killabite Media Stream/Download: https://killabite.fanlink.to/solo Usage Policy: https://killabite.media/usage/ 5) Ryse Above All feat. Paniik - Can't Live Without You Stream/Download: https://teamwrk.ffm.to/clwy
