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Classic Fajita Bowl Including a Meaty Mushroom Hack!

2,069 Просмотры· 08/12/19
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We love Mexican food! We’ve dreamt up loads of recipes from Burrito Samosas to Guacaroni but this Fajita Bowl might be our all time fave! We used our pal @dereksarno’s famous mushroom pulling technique for the mushroom chicken, such a simple and effective technique! What’s your fave vegan Mexican dish? Let us know in the comments below! Ingredients: Fajita Marinade: 3 tbsp olive oil 2 garlic cloves 1 tbsp smoked paprika 1 tbsp ground coriander 1 tsp cumin ½ tsp hot chilli powder 1 lime Salt and pepper to taste Fajita Vegetables 1 red pepper 1 green pepper 1 red onion 300g king oyster mushrooms Guacamole 1 large avocado 6 cherry tomatoes 1 spring onion 1 small chilli 1 lime 10g coriander leaves 1 Garlic clove Sweet Bean Spicy Rice 2 250g packets basmati rice 1 400g can black beans 1 200g tin sweetcorn 1 large tomato 2 spring onions 20g coriander leaves Tabasco sauce to taste Salt and pepper to taste Extras 4 corn tortillas Low fat olive oil spray 100g iceberg lettuce Salt and pepper to taste Method: Preheat oven to 180*C | Microplane | Mixing bowl | 2 baking trays lined with parchment First, make the Fajita Marinade | Peel and finely grate the garlic | Cut the lime in half and squeeze the juice into a mixing bowl | Add all the rest of the ingredients to the mixing bowl and mix with a fork to form a smooth marinade Now, prepare the Fajita Vegetables | Trim, halve, core and slice the peppers | Peel, halve and cut the onion into slices | Cut the caps off the mushrooms and slice | Pull the stems of the mushrooms with two forks until they’re well shredded | Add the mushrooms to the marinade and toss to coat (don’t use all the marinade as you need some for the rest of the veggies) | Transfer the marinated mushrooms to the baking tray, put the tray in the oven and roast for 10 minutes | While the mushrooms are in the oven, put the peppers and onions in the bowl and toss to cover in the marinade | Take the mushrooms out of the oven, add the peppers and onion to the tray, put the tray back in the oven and roast for a further 20 minutes Now make the guacamole | Halve, destone and scoop the flesh of the avocado out of the skin, put it in a bowl and mash with the back of a fork | Finely chop the cherry tomatoes | Trim and finely slice the spring onion | Trim, halve, deseed and dice the chilli | Halve the lime and squeeze into the bowl | Roughly chop the coriander | Add all the ingredients to the bowl and fold to combine Now prepare the rest of the fajita bowl | Cut the tortillas into 8 pieces (like a pizza) | Spread the slices out on the baking tray and spray with cooking spray on both sides | Put the tray in the oven and bake the slices for 5-10 minutes until crunchy | Drain, rinse and pat dry the black beans and sweetcorn | Cook the rice as instructed on the packet | Dice the large tomato | Trim and finely slice the spring onion | Roughly chop the coriander | Shred the lettuce Put the rice, black beans, sweetcorn, tomato, spring onions, coriander leaves in a bowl and fold to combine | Taste and season to perfection with salt, pepper and tabasco Remove the mushrooms, peppers and onions from the oven and stir to combine | Now, build the Fajita Bowls | Add ¼ of the rice and bean mix to a serving bowl | Make a “crown” of tortilla chips around the side of the bowl | Sprinkle the lettuce over the rice and bean mix | Top the rice with ¼ of the Fajita Vegetables | Top the Fajita Vegetables with a dollop of guacamole | Repeat 3 times and serve! 🖤💛Also, our brand new book, HOW TO LIVE VEGAN comes out on October 3rd in the UK! Pre-orders are up both on Amazon & Signed editions on Waterstones!💛🖤 💚LIKE & TAG YOUR FRIENDS TO SPREAD THE VEGAN LOVE💚 All the love, Henry & Ian x #vegan #bosh #veganmainstream -------- ⬇ SUPPORT OUR CHANNEL ⬇ ★ SIGN UP TO RECEIVE FIVE BITS OF FOODY FUN EVERY FRIDAY: http://www.bosh.tv then go to SIGN ME UP ★ CHECK OUT OUR WEBSITE: http://bosh.tv ★ SUPPORT OUR WORK ON PATREON: https://www.patreon.com/boshtv FIND US ON SOCIAL MEDIA ★ TWITTER: http://twitter.com/boshtv ★ FACEBOOK: http://facebook.com/bosh.tv ★ YOUTUBE: http://youtube.com/c/boshtv ★ INSTAGRAM: http://instagram.com/bosh.tv ★ SNAPCHAT: http://snapchat.com/add/boshtv ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/BOSHtranslate

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