Day 2 - Signature flow: foundations | whole body | build strength, flexibility & mobility

Today s class will introduce you to the Signature flow series which is a key part of the 30-day challenge. The signature flow classes will largely be inspired by a classical yoga class structure, including a warm-up, a standing series, seated series, inversions and savasana. Key blueprint yoga poses will be included in the practice to support you to build a flowing, classical yoga practice, with new variations and challenges introduced each week. I hope you enjoy this one xox Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av