20 Min at Home Strength TrainingOne Dumbbell Full Body Toning20 Min at Home Total Body Toning

Here s another 20 minute one dumbbell strength training session you can use to strengthen and tone your entire body! This is an all standing one dumbbell full body toning workout that will put those muscles to work, helping them grow and become stronger. Along other benefits, having more muscle will help you burn more calories. This workout is all strength, no cardio. It can be a great add on workout to a power walk or any type of cardio session, but it can also be used as a stand alone strength training session. If you feel you can do more, make sure you hit the REPLAY button and do it twice! This one dumbbell full body workout will tone and tighten the muscle, but it can also help with muscles growth (depending on your fitness level and the weight you use). I m using a 4 kg dumbbell for this workout. It s a weight that allows me to comfortably perform all the exercises in this workout, but not so easy that I don`t feel the work! Make sure you adjust the weight to your fitness level! Thanks for joining me! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥20 Min at Home Strength Training🔥One Dumbbell Full Body Toning🔥20 Min at Home Total Body Toning🔥 #fullbodytoning #onedumbbell #strengthtraining full body workout,full body workout at home,full body dumbbell workout,full body dumbbell workout at home,full body dumbbell workout for women,20 min dumbbell workout,30 min dumbbell full body workout,20 min dumbbell hiit workout,at home dumbbell workout,at home dumbbell leg workout,muscle toning,muscle toning exercises for women,muscle toning workout,muscle toning with dumbbells,burpee girl walking,burpee girl workout,one dumbbell,one dumbbell workout at home