25 MIN Leg Home Workout - NO REPEAT - with weights (dumbbells)

Who is ready for a new LOWER BODY Build & Burn Workout? All you need is a set of dumbbells (or water bottles). We gonna work for 25 Minutes today, Warm Up and Cool Down Included. We combine Strength and HIIT Exercises for maximum results. So grab your dumbbells and let s get straight into the workout. WORKOUT DETAILS 👉🏼 Duration: 25 Minutes 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 Equipment: Dumbbells (if you don t have dumbbells: water bottles or without equipment) All Exercises: Warm Up Reverse Lunge Stretch Knee Hugs Squat Hip Circles Left Leg Glute Bridge (*Activation) Right Leg Glute Bridge (*Activation) Lunge Hamstring Stretch Workout (with Dumbbells) Reverse Lunges (right leg) Reverse Lunges (left leg) Broad Jump Curtsy Lunges (left leg) Curtsy Lunges (right leg) Dumbbell Squat Jumps One Leg Deadlift (left leg) One Leg Deadlift (right leg) In Out Jumps Overhead Lunges (right leg) Overhead Lunges (left leg) Burpees over Dumbbell Side Skater Jumps Burpee Tuck Jumps Cool Down Wide Leg Stretch Quad Stretch (right leg) Quad Stretch (left leg) Hamstring Stretch (right leg) Hamstring Stretch (left leg) D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. 👚 My Outfit : https://gym.sh/Shop-Anna-E 🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF) 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): anna@fyndafit.com