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6 Healthy Toast Ideas For Breakfast

112,761 Views· 06/03/24
TheSeriousfitness
TheSeriousfitness
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: black ceramic knife :http://amzn.to/2E50QoX or http://s.click.aliexpress.com/e/ZfqjIyB Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ Need a quick and easy recipes for breakfast ? Try out this 6 healthy low calorie toast ideas that will help you lose weight and that you will also love to eat! enjoy these breakfast ideas ! I hope you like all these breakfast recipes ♡ 1 Hummus + walnuts 170 calories (1 serving) Ingredients 1 slice whole wheat bread 1 tbsp hummus 1 walnut halves Preparation spread hummus on bread top with walnuts. 2 Cottage cheese + egg 170 calories (1 serving) Ingredients 1 slice whole wheat bread 1 oz cottage cheese 1 scrambled egg salt and black pepper Preparation spread cottage cheese on bread, top with scrabbled egg and add salt and pepper to taste 3 Red bean + avocado toast 150 calories (1 serving) Ingredients 1 slice whole wheat bread 1 oz mashed avoado 1 tbsp canned red beans 2 cherry tomatoes, halved 1 tsp cilantro salt and black pepper Preparation Spread mashed avocado top with red beans, tomatoes, cilantro, salt and black pepper. 4 Tuna + white beans 170 calories (1 serving) Ingredients 1 slice whole wheat bread 1 oz tuna 1 oz canned white beans 1 tbsp black olives 1 tbsp red onions 1 tsp cilantro salt and black pepper Preparation In a large bowl, add all the ingredients above. Gently until everything is mixed well. Serve on top of bread. 5 Avocado + chickpeas 170 calories (1 serving) Ingredients 1 slice whole wheat bread 1 oz mashed avocado 1 oz chickpeas, boiled red onion a few thin slices 1 tsp cilantro salt and black pepper Preparation Spread mashed avocado, top with chickpeas, red onion, colantro, salt and black pepper. 6 Tomato + cottage cheese toast recipe 180 calories (1 serving) Ingredients 1 oz cottage cheese 1/2 tsp chives 1 slice whole wheat bread 2 slices tomatoes 1 hard boiled egg, grated salt and black pepper Preparation Mix cottage cheese and chives together. Spread the cheese on the bread, top with tomato, and grated egg with salt and black pepper I hope you like all these healthy recipes ♡ Music: I Love U - Loving Caliber licensed from epidemicsound.com

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