DANCER LEGS WORKOUT || Toned Legs and Glutes (No Equipment)

Build strong and toned legs and glutes with this 15 minute Dancer Legs Workout. This workout will target your inner/outer thighs and glutes, leaving you feeling lengthened and strengthened! No equipment and no dance experience required. Enjoy this workout on it s own, or combine it with one of my other workouts for a full body burn. Have fun! :) ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: movewithnicole.yt@gmail.com ♫ Music: Oyasumi by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of... Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 https://www.epidemicsound.com/track/s5Vt4A2T8l -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.