20 minute mindfulness meditation | presence | deepening attention

This is a 20-minute guided meditation to support you to develop the capacity for mindful presence, deepening attention and being open to wherever you are at. Practiced regularly mindfulness meditation can help to alleviate stress, anxiety and and increase a sense of overall wellbeing. This video features images from the The Larapinta Trail. The Larapinta Trail is located in the heart of Central Australia and runs over 230km along the spine of the West MacDonnell Ranges. We wish to acknowledge and pay respect to the Traditional Owners and Custodians of the Central and Western Arrernte Country, who have provided us the opportunity to explore the ancient landscape of the West MacDonnell Ranges. Music by John Levine Track ‘Light30’ For find out more please visit: Website: www.silenceofmusic.com Youtube channel: https://www.youtube.com/jlevine99 Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko 10-day challenge Energise & reset : https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz