40 MIN LEG STRENGTH WEIGHTS - Glutes | Build & Burn | Calorie Killer - (#HYBRIDCHALLENGE DAY 9)

Hey Team #everydaywarrior, DAY 9: #HYBRIDCHALLENGE: Grab your dumbbells and let s TARGET our LEGS & GLUTES! It s time for dripping with sweat again ladies and gentlemen. This workout is a 4o MIN super sweaty session. We will be working for two rounds. And there will also be another special surprise at the end to finish up even stronger. WIN YOUR DAY - LET’S ROCK ! #teameverydaywarrior 🥳🔥💦 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: *lower body workout with weights [I am using 8 kg each DB] 00:15 - 04:20 Warm up 04:25 - 35:05 Workout (circuit style: 45 sec ON FIRE 🔥, 15 sec rest) 35:09 - 39:14 Finisher 39:16 - 44:27 Cool down Equipment: a pair of Dumbbells (I am using 2x 8 kg - only for your reference ) You can also use waterbottles, weight plates, kettlebells, backpack with some heavy stuff in it, etc. * a mat is also recommended *sth. to dring (water) 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g 👉🏼 dumbbells: Kingsboxgermany - get 5% off with: kaykay5 *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.