HIIT CARDIO WORKOUT with WEIGHTSFULL BODY HIIT WORKOUTBURN FAT & BUILD MUSCLE2 WEIGHTS WORKOUT

I m bringing another high intensity cardio workout today, just to switch things up! It s another short but intense one! Let`s get our jump on and increase our cardio exercise capacity for the next 16 minutes! This is a high intensity cardio workout that will get your heart rate up and make you sweat buckets! Perfect for days when you feel extra energetic, or want to add a cardio blast to your routine. I m using 2x6KG kettlebells in this workout. Feel free to replace them with dumbbells. Also, make sure you adjust your weights to your fitness level! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Running in Place Workouts here: https://youtube.com/playlist?list=PLoeVbeU5Lfqq-bPHgqeDTOsBcrQrg9htA More HIIT CARDIO Workouts here: https://youtube.com/playlist?list=PLoeVbeU5LfqpAU5CZxuvgTf8-jUBWtbTx More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu More 15 Minutes Low Impact Cardio Sessions: https://youtube.com/playlist?list=PLoeVbeU5LfqooTnJk7gtooT4drKjLQR4f D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥HIIT CARDIO WORKOUT with WEIGTHS🔥FULL BODY HIIT WORKOUT🔥BURN FAT & BUILD MUSCLE🔥2 WEIGHTS WORKOUT🔥 #hiit #hiitcardio #kettlebell hiit,hit,hiit workout,hiit workout for fat loss,hiit workout for beginners,hiit cardio workout,hiit cardio workout for fat loss,hiit cardio for fat loss,jumping cardio workout,jumping cardio workout at home,jumping cardio,jumping cardio 10 min,all standing workout,all standing cardio workout,all standing hiit workout,all standing hiit,BurpeeGirl,beginner workout at home,standing workout,burpee girl,burpee girl walking,burpee girl workout,burpee girl kiss