How To Stay Fit During Ramadan

To all my Muslim friends, I hope you get benefits from this video. Here s my App with Ramadan-friendly workouts you can do at home or in the gym. App link: https://bit.ly/trainwithjordanapp Happy Fasting & Stay Healthy. Ramadan Mubarak! 0:00 Can you Build Muscles & Lose Fat in Ramadan? 0:29 How often should you train? 0:43 What type of training is the best? 1:05 Training tips 1:30 When is the best time to train? 1:47 Nutrition tips 2:32 What food to eat? 3:26 Keeping it real 4:15 Join my training ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp #Ramadan #InspirasiRamadan #Fitness