HOW TO DO PARKOUR: Part 3 of 3 (Wall Control Master Program)

The Wall control program was designed to give you a complete understanding of how to run up and climb over any wall easily. This wall Control program will also truly unmask the potential and movement opportunities that are hidden in one of the most important and common obstacles you encounter everyday. The Wall. The skills that you will learn from this program are the most important foundational elements that will unlock 100’s of potential moves including a variety of wall flips, tricks and the ability to defy gravity. Join me on my journey to 1 Million by May! http://www.instagram.com/jesselaflair PART 1: https://youtu.be/Z9OgpgqBOjM Key to Wall Control Pounce Tic Tac Horizontal Wall Run 270 Wall Run Part 2: https://youtu.be/UBUmNTxJuEE Cat Hang Cat Traverse Cat Leap Cat 180 PART 3: Wall Run 00:37 Front Support 04:22 Climb Up 05:15 Top Out Level 1 07:33 Top Out Level 2 07:33 Top Out Level 3 07:33 Wall Run • Approach the wall gradually with your last step being the most powerful. • You should be taking off of the ground about a leg distance away and placing your foot about hip high on the wall. • Quietly step up the wall pushing in and down evenly with you chest slightly back. • Push all the way through your toes and commit to grabbing the top of the wall. Common causes of why your foot may be slipping. • The wall is slippery or your shoes don’t have good grip • You are placing your foot too low on the wall • You are taking off too close to the wall • Your approach is too slow • Your chest is to far forward on take off Common causes of why you may be bouncing back too much. • Your not jumping off the ground hard enough • Your jumping too far away from the wall • Not pushing down into the wall hard enough • Your placing your foot to high on the wall Climb Up • Your hands should start shoulder distance apart. • One foot up by your hips leaving the other foot slightly lower. • Drop your bottom foot all the way down and then shoot your knee straight up toward your chest. • As your knee drives up push your foot that is on the wall down and inward to catapult your chest up. • As all this is happening throw the wall downward lifting your body up and through. • Try to shoot your chest past the front edge of the wall and into a comfortable front support. *If you leave your chest on the outside of the wall you will be wasting all of your energy trying to keep your body up. Top Out • Start in a relaxed Front Support with one toe up against the wall. • Start by pushing that toe into the wall and driving the other heal back and up as hard as you can. • As your hips begin to rise pop through your shoulders and begin to bend your knees. • As your knees start to come in remember to throw all the way through your fingers. • Let your chest rise up and replace your hands with your feet. Congratulations you now have all the tools you need to have complete wall Control. But remember practice does make perfect. Check out over 80 free video tutorials at http://www.youtube.com/LaFlairParkour and don’t forget to subscribe. Follow my movement: Instagram: http://instagram.com/JesseLaFlair Facebook: http://www.facebook.com/JesseLaFlairfanpage Twitter: http://www.twitter.com/JesseLaFlair