Walk & Tone TABATA CIRCUITSFull Body Fat Burn & Muscle ToneONE DUMBBELLUNILATERAL MOVESPart 1

Join me for this 35 min Walk & Tone TABATA CIRCUIT WORKOUT and let s burn some serious calories while toning the entire body! This workout features unilateral compound moves that will tone and build muscle! Being a CIRCUIT WORKOUT, each round features 2 moves that will be repeated on the right, and left side of the body throughout the entire round. We switch exercises with each round, so that we get a complete full body workout! I included both low and high impact cardio options (walking and running) so you can use this workout as a MISS or HIIT session. Feel free to replace the cardio sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)! I m using a 5 kg dumbbell in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level. Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don t force things! I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/featured MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5 Amazfit 5 (walking mode): 2,32 km, 3312 steps, 320 calories Xiaomi Mi Band 5 (freestyle mode): 370 calories I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS. I post real pictures of my calorie burn for each workout on Instagram. Check them out! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥Walk & Tone TABATA CIRCUITS🔥Full Body Fat Burn & Muscle Tone🔥ONE DUMBBELL🔥UNILATERAL MOVES🔥Part 1🔥 #walkandtone #circuittraining #tabataworkout fat burning workout,low impact cardio workout,no jumping,all standing,weight loss workout,weight loss workout at home,fat burn and tone workout,burn calories and tone,burn fat and tone up fast,tabata workout,tabata,fast walking,steps,BurpeeGirl,burpee girl walking,walking workout,tone muscle lose fat,walk and tone workout,walk and tone at home,full body tone and strength workout,full body strength and tone,burn fat,build muscle,kettlebell,circuit workout