10 Minute Dumbbell Tempo HIIT Workout (Full Body/Light Weight)

Tap in with us for a quick 10 Minute Full Body Dumbbell HIIT Workout that WILL burn calories and work up a good sweat! This workout is all about mixing the tempo of each exercise----we split each 1 minute interval into three 20 second sections where we will cycle between a normal pace and fast pace. You can follow our lead for pace but be sure to go at a pace that works well for your fitness level. We recommend starting with light weight to trial the workout before moving up to heavier weights. We designed this as a no repeat so you can do it for multiple rounds if you like (Repeat here 4:16 ) Give this workout a try below and don t forget to drop a comment and let us know how you did! 🔥 DOWNLOAD THE JUICE & TOYA APP: https://juiceandtoya.app/ Support Our Channel With Some J&T Merch: https://www.onebodyla.com/shop The Home Equipment We Use: https://www.amazon.com/shop/juicetoya... Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA #JuiceandToya 0:00 Intro 1:20 The Warm-Up 4:13 The Workout 15:05 The Cool Down 18:00 The Recap