40 MIN LEGS AND BOOTY WORKOUT | Intense Homeworkout | Bodyweight | Lean Legs | No Equipment
#fitnesskaykay #legsandbooty *Warm Up *Cool Down on top of the 40 MIN Hey Team #everydaywarrior, I guess it s time for a new 40 MIN Legs and Booty Workout - without weights. Bodyweight only - but not less burning. The only equipment you may would like to have close to you is either a Yogablock a book or a weight plate. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. w o r k o u t - d e t a i l s: 00:00 - 00:10 Intro 00:13 - 06:46 Warm Up | 40s 🔥 | 10s off SQUAT ALT. LEG CIRCLES SUMO SQUATS SUMO PULSES SUMO CALF RAISES DYNAMIC HAMMIES KANG SQUAT GLUTE BRIDGE FROG BRIDGE ALT. LEG LIFT 06:55 - 36:00 Workout: 40s 🔥 | 10s off SQUAT HOLD WALL SIT CURTSY COMBO SIDE TO SIDE CURTSY 3X CURTSY PULSES SAME SIDE SIDE TO SIDE CURTSY OPP. 3X CURTSY PULSES EL. SPLIT SQUATS 2X EL. SPLIT PULSES SAME LEG EL. SPLIT SQUATS OPP. 2X EL. SPLIT PULSES SPLIT SQUAT – SUMO – SPLIT LOW COSSACK TRANSITION SIDE SQUAT ONE SIDE SIDE SQUAT PULSE SIDE SQUAT OPP. SIDE SQUAT PULSE OPP. LATERAL LUNGE KNEE DRIVE LATERAL LUNGE KNEE DRIVE OPP. EL. SINGLE GLUTE BRIDGE EL. SINGLE GLUTE BRIDGE OPP. EL. FROG BRIDGES EL. GLUTE BRIDGE LEG RAISES DONKEY KICK SAME LEG SIDE TO SIDE RAISES SAME LEG LEG RAISES OPP. DONKEY KICK SIDE TO SIDE RAISES PLANK ALT. LEG LIFT HALF SIDE PLANK COMBO HALF SIDE PLANK COMBO OPP. QUICK STOP JUMPING LUNGES EL. SPLIT SQUAT KNEE EXTEND EL. SPLIT KNEE EXTEND OPP. 36: - 42:26 | FINISHER: 30s 🔥 | 15s off LATERAL SQUAT WALK 1X SQUAT JUMP 2X JJ QUICK TOE TAP – LATERAL BOUNCE SQUAT – SQUAT JUMP PULSED SQUAT – ALT. HEEL TAP WIDE NARROW PLYO SQUAT SQUAT HOLD 2X JUMPING JACKS – FLYING STAR 42:49 - 47:14 Cool Down DYNAMIC HAMSTRINGS LUNGE STRETCH OPENER RUNNER STRETCH SAME SIDE LUNGE STRETCH OPENER RUNNER STRETCH OPP. LAY DOWN BREATHE Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: Only a Yogablock or a book * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist: https://bit.ly/37Y4Z0Y Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
