30 MIN LEG AND GLUTE WORKOUT | With Dumbbells | + Weights | Strength | Booty Building | Super Sweaty

#trainwithkaykay #legsandglutes Team Everydaywarrior, Are you ready to let them Legs & Glutes burn? 30 min leg and glute workout with dumbbells waiting for your. So grab your appropriate weights (mine were 2x 12,5 kg) and let s smash it! As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:10 Intro 00:13 - 06:31 Warm Up | 45s 🔥 | 10s off SQUAT ALT. KNEE HUG KANG SQUAT HAMSTRING EXTEND WALK OUT | IN HIGH PLANK LEG LIFT GLUTE BRIDGE WALK FROG PUMPS 06:40 - 34:01 Workout: 45s 🔥 | 10s off GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE OPP. FROG BRIDGES GLUTE BRIDGE WALK TEMPO FRONT RACK SQUATS GOOD MORNING ALT. REV. LUNGES CURTSY LUNGES ONE SIDE CURTSY PULSES SAME SIDE CURTSY LUNGES OPP. CURTSY PULSES STATIC SPLIT SQUATS STATIC SPLIT SQUATS OPP. GOBLET SIDE SQUAT GOBLET SIDE SQUAT OPP. GOBLET COSSACK SQUAT SUMO DL 3X PULSE SUMO SQUAT ALT. STEP OUT SUMO DL PENDULUM LUNGES ONE SIDE PENDULUM LUNGES OPP. DB SWINGS GOBLET SUMO CALF RAISE UNI. SQUATS UNI. SQUATS OPP. REV. LUNGE - TWIST REV. LUNGE - TWIST OPP. GOBLET REV. LUNGE KNEE DRIVE GOBLET REV. LUNGE KNEE DRIVE OPP. 34:23 - 36:45 | FINISHER: 30s 🔥 | 10s off FINISHER: 30 | 10 STIFF LEG STEP BACK ONE SIDE STIFF LEG STEP BACK OPP. LEG COMMANDOS SQUAT JUMPS 37:00 - 40:03 Cool Down DYNAMIC HAMSTRINGS LUNGE STRETCH OPENER RUNNER STRETCH SAME SIDE LUNGE STRETCH OPENER RUNNER STRETCH OPP. LAY DOWN BREATHE Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x 12,5 kg each * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist: https://bit.ly/37Y4Z0Y Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.