30 min Beginner Core & Cardio ️ The Challenge Workout
How do you keep up for the length of The Challenge? With a strong core and even stronger endurance, of course. Challenger Vets, Ruthie and Rachel, invite Drag Race Season 12 Winner, Jaida Essence Hall 👑 to the workout house for a 30-minute beginner Core & Cardio workout. Slay this workout 1 of 2 ways, weightless for a modified workout or bring 2 light weights to feel the burn! 🥵 00:00:00 Intro Warm Up 00:01:22 Jumping Jacks 00:02:21 Plank Jacks 00:03:21 Burpees 00:03:52 Jump Squats 00:04:21 Weighted Jumping Jacks 00:05:21 Plank With T Spine Rows 00:06:21 Weighted Burpees 00:06:52 Weighted Jump Squats 00:07:22 Squat Press 00:08:21 Lunge Curls 00:09:21 Upper Cuts 00:09:51 Weighted Burpees 00:10:21 First Water Break 00:11:21 Right Single Leg Jackknife + Pulse 00:12:22 Right Suitcase Sit-Up 00:13:22 Right Jackknife 00:14:21 Reverse Burpees 00:15:22 Left Single Leg Jackknife + Pulse 00:16:22 Left Suitcase Sit-Up 00:17:21 Left Jackknife 00:18:22 Reverse Burpees 00:19:21 Jumping Jack Shoulder Press 00:20:21 Second Water Break Abs 00:21:22 Jackknife Pulses 00:22:22 Suitcase Sit-Ups 00:23:21 Jackknifes 00:24:22 Plank Jacks 00:25:22 Weighted Burpees 00:26:22 Jumping Jacks 00:27:22 Bicep Curl Lunge 00:28:22 Upper Cuts 00:28:52 Squat Press 00:29:52 Jump Squats 00:30:21 Plank 00:30:52 Weighted Burpees 00:31:32 Quick Stretch 00:33:04 The Cooldown Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallengeWorkout #TheChallenge #MTV Subscribe to The Challenge: https://bit.ly/2lCW9xv More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: http://bit.ly/2KrDbDT #MTV is your destination for the hit series Wild N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
