30 MIN BARBELL POWER WORKOUT | Or Dumbbells | Full Body Workout | Strength Focus + Conditioning

#trainwithkaykay #powerworkout *Warm Up & Cool Down on top Hey Team #everydaywarrior - new 30 min Barbell Power Workout - Full Body. You can also use a pair of Dumbbells. Long time no see: let s smash this new strong Full Body Sesh. We definitely will be targeting every single muscle group of our body. Let it burn!🔥 I am using 1x 25 kg for your reference. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: 00:00 - 00:10 Intro 00:12 - 04:16 Warm Up ARM CIRCLES KANG SQUAT ALT. SIDE BEND STANDING CAT-COW ALT. SLOW WIND MILL ALT. DEEP LUNGE STRETCH WALK OUT COBRA WRISTS 04:18 - 28:06 Workout (40 sec ON fire 🔥 , 15 sec rest) 1 ½ RUM. DL – ROW 1 ½ RUM. DL – ROW CURTSY LUNGES CURTSY LUNGES OPP. BRIDGE FLOOR PRESS BRIDGE FLOOR PRESS GLUTE BRIDGE GLUTE BRIDGE HOLD KNEELING SQUAT PRESS KNEELING SQUAT KNEELING LATERAL PLANK WALK KNEELING LATERAL PLANK WALK GOOD MORNING GOOD MORNING KNEELING BARBELL PUSH UPS BARBELL PUSH UPS SPLIT SQUAT VARIATION SPLIT SQUAT VARIATION OPP. BICEPS CURLS NARROW FLOOR PRESS SUPRIME BENT OVER ROWS BENT OVER ROWS NOSE BREAKER HIP LIFT DIAMOND PUSH UPS PLANK ALT. BARBELL TAP 28:20 - 32:17 Bodyweight HIIT Finisher (30 sec | 10 sec) HALF RANGER – DONKEY KICK V-UPS 180 SQUAT JUMPS UPPER CUT RANGER ALT. FRONT KICK ROTATING SQUAT PUNCHES 32:25 - 36:53 Cool Down ALT. QUAD STRETCH TRICEP STRETCH VARIATION CHILD’S POSE CHILD’S DYNAMIC NEEDLE STRETCH DYNAMIC SCORPION LYING SHOULDER STRETCH LAY DOWN BREATHE Equipment: 1x Barbell or 2x Dumbbells * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm. You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.