30 Min ABS + BOOTY HIIT Workout | Resistance Band, Burn 300 Calories, No Repeat, Warm Up + Cool Down

Get ready to work your ABS + BOOTY with this HIIT Burner. Use a resistance band if you have, if not don t worry just do it without. We re always switching the exercises between both muscle groups, the mini band will help intensify the workout. Make sure to constantly squeeze your abs and booty to really feel that burn! Have fun! *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀Booty + Abs Workout ❀Time: 40 sec on/ 10 sec off Warm Up 00:00 - 03:12 Workout 03:12 - 33:12 Cool Down 33:12 - 36:40 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats. Instagram: https://www.instagram.com/elenis_healthy_kitchen/?hl=de YouTube: https://www.youtube.com/channel/UClbLW1-A462PQrPAZi43tcA ❀ Music: https://www.epidemicsound.com ❀ Gear I Use: Camera: https://amzn.to/3mYGS7G Tripod: https://amzn.to/3n0gt9G MacBook: https://amzn.to/3BBvUJq Softbox: https://amzn.to/3gZQZ8l ❀ Equipment Mat Black: https://amzn.to/3DJFzj6 Mat Grey: https://amzn.to/2WLQvfs DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.