40 MIN HIIT WORKOUT KNEE FRIENDLY | No Jumps | No Squats | No Lunges | Cardio | Sweaty

40 min hiit workout knee friendly #trainwithkaykay #hiitkneefriendly *Warm Up & Cool Down on top Hey Team #everydaywarrior, get ready for an intense 40 MIN HIIT Workout - Knee Friendly, which means No Jumps, No Squats, No Lunges this time. And Yet, I got super sweaty. 😝💦 Enjoy! Make sure to make this Workout your own - as always. Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when! Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Lower Intensity Workout: 00:00 - 00:10 Intro 00:12 - 04:16 Warm Up TOUCHED SHOULDER TWISTS GOOD MORNING SPINE TWIST ARM CIRCLES EASY TWISTED PUNCH SLOW WIND MILL WALK OUT OPENER WALK THE DOG WRISTS 04:25 - 41:00 Workout (40 sec ON , 10 sec rest) DIP – PUNCH UP + OUT TWISTED KNEE DRIVE TWISTED KNEE DRIVE OPP. 2X STEP JACK 2X SIDE KICK WALK OUT PULSED PUSH UP DIAGONAL KNEE ELBOW TAPS SPEED BOXING PIKE HOLD SKATERS HALF CANDLE ROLL 2X BOXING ALT. CRAB VARIATION TWISTED PUNCHES SUPPORTED FLUTTERS SCISSORS FRONT KICK STEP COMBO FRONT KICK STEP COMBO OPP. ALT. WIND MILL VARIATION SIT UP 4X UPPER BOXING GROUND AND POUND 2X STEP JACK 4X BOXING LOW PLANK ALT. CIRCLES STEP TOUCH BALL SLAM DIAGONAL REACH + TAP LATERAL WOOD CHOPPER ALT. HOLLOW HOLD PLANK ALT. KNEE TAP BEAR ALT. KICK + EXTEND V-STEP BOXING LATERAL SHUFFLE – WALL SMASH DIP – ALT. STEP JACKS SPEED WALK OUT SPIDER STEPS COMMANDO – 2X TOE TOUCH TABLE COMMANDOS ALT. HEEL TAP KICK SIDE PLANK CRUNCHES SIDE PLANK CRUNCHES OPP. CHINESE PLANK HOLD PULLING STEP BUTT KICK ROLL PUNCH CRAB ALT. UPPER PUNCH DIP ALT. KNEE DRIVE – HOOK 4X BOXING – TWIST RUNNING PUNCHES DIP ALT. STAR JACK PUNCHES 41:26 - 43:45 - FINISHER: 2 MIN 30 | 5 sec UPPER CUT PLANK SHOULDER TAPS BEAR HOLD REACH THROUGH LOW PLANK ALT. LEG RAISES 43:56 - 47:11 Cool Down PUPPY POSE CHILD’S POSE SCORPION SCORPION OPP. LAY DOWN BREATHE Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.