TRYING TO EAT MY OLD WEIGHT GAIN DIET IN ONE SITTING | C.O.B. Ep.156

The cringe is strong with this one...But I thought it d be a laugh nonetheless! People often ask me to do full normal day of eating videos...But, as I mentioned in last Tuesday s bonus episode, a normal day of eating for me pretty much consists of one tuna salad. That s it. So I thought it might be fun to take a step back in time and try to eat my entire daily diet back when I was at my heaviest bodyweight! POINTS TO NOTE: 1) The diet I was following at this specific point was for a short period only before returning to a more modest intake of around 3500 calories per day. The pictures included for reference do not perfectly reflect my condition/composition at the precise time, they re just the closest photos I had to hand (I don t have a huge collection). 2) I am not advocating that anyone try follow this as a diet regimen. I simple thought it would be fun to show the kind of things I ate around 7 years ago at my heaviest body weight, when I was even more active than I am now and had goals orientated towards hypertrophy. 3) As you get older, your priorities change. So for those of you wondering why I don t look like this now, it s because I have better things to do with my time than exercise for hours every day and constantly over eat, all to simply look a certain way. It was a pursuit I enjoyed for a time, but now I exercise purely for practical levels of strength and optimal health. ***NEW VIDEOS EVERY THURSDAY AND SUNDAY AT 7PM GMT*** FOLLOW ME: Facebook/Twitter/Instagram: @BeardMeatsFood FOLLOW MRS BEARD: Instagram: @Mrs_Beard_Eats ALL-NEW MERCHANDISE IS CURRENTLY AVAILABLE VIA TEESPRING (USE THE MERCHANDISE SHELF ABOVE OR SEARCH BEARDMEATSFOOD TEESPRING ). ANSWERS TO COMMON QUESTIONS & ADDITIONAL INFO: Q: How come you don’t get fat? A: I eat like this for 1 hour of a 168 hour long week. In simple terms, I eat at caloric maintenance over the course of time, meaning I don’t gain weight. Q: Don’t you worry about your health? A: Not in particular. I’m active. I eat nutrient dense foods five days a week. And, I get quarterly bloods done, amongst other health checks. Music credits to my man FLORIAN HAACK for the incredible video game metal covers! SEND ME STUFF: Beard Meats Food PO Box 200 CASTLEFORD WF10 9DR UNITED KINGDOM #FoodChallenge #EatingShow #TheChroniclesOfBeard