30 min Intermediate to Advanced Arms The Challenge Workout
Want the arms of a champion pole wrestler!? Take this 30 minute, high-intensity interval class to get those arms of steel! Host Rachel Robinson reunites with 2x challenge champ, Mark Long. All you’ll need for today’s workout is a set of medium dumbbells and a yoga mat. For more Rachel Fitness workouts, visit https://rachelfitness.com 00:00:00 Introduction 00:03:16 Full Body- Jumping Jacks, High Knees 00:05:16 Walkout Tricep Pushups, Tricep Pushups 00:07:17 Kickbacks, Overhead Tricep Extensions, Tricep Pushups 00:11:16 Water Break 00:12:16 Jumping Jacks, High Knees 00:13:16 Curls- Bicep Curls, Hammer Curls, Wide Curls 00:19:15 Jumping Jacks, Burpees 00:20:16 Triceps Overhead, Alternating Bicep Curls 00:22:14 Plank, Kickbacks, Hammer Curl, Hip Swing Plank 00:26:15 Tricep Pushups, Wide Curls, Forward and Back Planks 00:29:15 Jumping Jacks, High Knees 00:30:20 Bicep Curl Shoulder Press, Overhead Tricep Extensions 00:31:19 Hip Swing Plank 00:32:16 Final Push- Burpees, Jumping Jacks 00:33:18 Cooldown 00:33:36 Stretching Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallenge #MTV #Workout #TheChallengeWorkout Subscribe to The Challenge: https://bit.ly/2lCW9xv More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: http://bit.ly/2KrDbDT #MTV is your destination for the hit series Wild N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
