20 MIN LOWER INTENSITY WORKOUT | Lower Impact | Full Body | Fun | No Heavy Jumping

#trainwithkaykay #lowerintensity *Warm Up & Cool Down on top Hey Team #everydaywarrior, are you ready for a 20 MIN Lower Intensity Workout? ❤️ This was my actual first workout post covid. It s an easy steady cardio sesh - you could also push some more if you like. But I really took it slow and easy. Have fun! Make sure to make this Workout your own - as always. Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when! Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Lower Intensity Workout: 00:00 - 00:10 Intro 00:14 - 04:16 Warm Up ARM CIRCLES SIDE STEP SHOULDER CARS ALT. LEG CIRCLES SQUAT ALT. SIDE BEND KANG SQUAT STANDING WRISTS 03:18 - 22:08 Workout (40 sec ON , 20 sec active rest) WALK OUT PLANK TOE TOUCHES ROLL BACK ALT. STAND UP ALT. SIDE LUNGE KNEE DRIVE EASY CROSS PUNCHES ALT. DOWN DOG CLIMBER PULSED SQUAT – ALT. HEEL TAP PRISONER LEG COMMANDO ALT. CURTSY LUNGES RENEGADE ROWS SPRINTER SPLIT SQUATSH SPRINTER SPLIT SQUATS OPP. PUSH UP – ALT. KNEE DRIVE LOW PLANK – DOWNWARD DOG CRAB TOE TOUCH SQUAT PULSE – CALF RAISE SINGLE LEG SCALE – KICK SINGLE LEG SCALE – KICK OPP. ALT. TOUCH DOWN 22:16 - 25:40 Cool Down RISING WARRIOR FOLD FORWARD CHILD’S POSE – COBRA BOOK OPENER LAY DOWN BREATHE Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.