30 MIN FULL BODY HIIT CARDIO WORKOUT | No Equipment | Super Sweaty | Home Workout

#trainwithkaykay #fullbodyhiitcardioworkout Hey team #everydaywarrior 🙏🏻 I m here with another 30 MIN FULL BODY HIIT Cardio Workout. No equipment needed! I hope you are ready to join me on the mat! 🔥 Make sure to make this Workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:11 | Intro 00:12 - 04:23 | WARM UP: RISING WARRIOR ALT. SIDE BEND SHOULDER ROLLS | ELBOW CIRCLES KANG SQUAT ALT. LUNGE STRETCH – KNEE DOWN WALK OUT – COBRA WRISTS JUMPING JACKS 04:23 - 35:45 | WORKOUT 30 | 10: TOUCH N GO DOUBLE ROLL PUNCH ALT. BOXING JACKS DOUBLE ROLL JAB COMMANDO – BURPEEE JUMPING LUNGE – ALT. KICK RANGER CROSS BOXING SKATERS JUMPS BALL SLAMS 2X CLIMBERS PUSH UP HALF RANGER – FORWARD HOP SIDE TO SIDE DONKEY KICK LOW PLANK HOLD CRAB TOE TAP BYCICLE CRUNCH 2X SHOULDER TAPS 2X TOE TOUCHES SIDE PLANK CRUNCH SIDE PLANK CRUNCH OPP. TABLE JACKS REV. PLANK ALT. KNEE DRIVE IN | OUT BROAD JUMP EASY RUN BACK RANGER – CATCHER GOOD MORNING SQUAT LATERAL JUMPING JACKS WOOD CHOPPER 4X HIGH KNEES – 2X PLANK JACKS 3X DIAGONAL KNEE STRIKE 2X JUMPING LUNGES – BURPEE BUTT KICKS REV. LUNGES ONE LEG REV. LUNGES ONE LEG OPP. ALT. ELBOW CRUNCHES CRISS CROSS DROP DOWN CURTSY LUNGES 1X | PULSE STANDING CRUNCHES BEAR 2X ANKLE TAP JUMPING JACK VARIATION SQUAT ALT. TOE TOUCH LATERAL HIGH KNEES SUMO TOUCH DOWN – HIGH JUMP 2X JUMPING JACKS – FLYING STAR KNEE IN – SQUAT JUMP HIGH KNEE STOP V-UP RUSSIAN TWIST – STRAIGHT LEGS MOUNTAIN CLIMBERS ALT. HOLLOW HOLD SQUAT JUMP COBRA BURPEES 35:45 - 39:50 | COOL DOWN: DYNAMIC FOLD FORWARD COBRA ALT. HIP OPENER DYNAMIC SCORPION DYNAMIC CLIMBER STRETCH DYNAMIC GLUTE | SPINE STRETCH LAY DOWN AND BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | https://www.foodspring.de 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.