15 MIN SQUAT CHALLENGETABATA SQUAT ATTACKSQUAT VARIATIONSNO EQUIPMENTNO REPEATLEG BURNER

Join me for this 15 min TABATA SQUAT ATTACK and let s burn those leg muscles by doing over 200 slow and controlled squat variations! You can use this workout as a warm up, a leg finisher, or a stand alone session! It`s a short session you can easily add to your regular routine! 🤗I counted the squats in this SQUAT CHALLENGE (during the 20 sec work sections only) and got 234 squats. - NO EQUIPMENT - NO JUMPING - NO REPEAT MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjk... INSTAGRAM: https://www.instagram.com/burpeegirl_... FACEBOOK: https://www.facebook.com/BurpeeGirl-1... FACEBOOK GROUP: https://www.facebook.com/groups/12305... MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5 Amazfit 5 (freestyle mode): 136 calories Xiaomi Mi Band 5 (freestyle mode): 155 calories I worked through most of the GREY 10 SEC sections and only rested during the ACTIVE BREAK. I post real pictures of my calorie burn for each workout on Instagram. Check them out! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Fitness Challenges: https://youtube.com/playlist?list=PLoeVbeU5Lfqoz0PVdO_kuftW3Bg2B7gM7 More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu More 15 Minutes Low Impact Cardio Sessions: https://youtube.com/playlist?list=PLoeVbeU5LfqooTnJk7gtooT4drKjLQR4f D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥15 MIN SQUAT CHALLENGE🔥TABATA SQUAT ATTACK🔥SQUAT VARIATIONS🔥NO EQUIPMENT🔥NO REPEAT🔥LEG BURNER🔥 #squatchallenge #fitnesschallenge #tabata squat workout,squats,squat,squat challenge,100 squats a day for 30 days,100 squats,100 squat challenge,200 squats,200 squats a day for 30 days,200 squats challenge,squat variations,squat variations for women,leg day workout,leg day motivation,leg day workout home,legs and glutes workout,leg toning workout,leg toning exercises for women,leg toning workout for women,glute workout,glute workout at home,burpeegirl,tabata squat attack,tabata,tabata song,20/10