30 MIN KILLER HIIT Workout - Full Body Cardio, Burn Calories, HAVE FUN ! No Equipment, No Repeat

Post-Christmas Cookie Burner Workout for you all! Our Post Christmas Tradition: Let s get the heart pumping, burn some calories and sweat it out Team. Grab your mat, a bottle of water and let s do it! ▸ Muscles Worked: Full Body ▸ Time: 30 Min + Cool Down ▸ Equipment: Bodyweight Only, No Equipment MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com/products/grow-nutrition-guide Workout: ▸ 00:00 - 31:05 Workout 50 sec on, 10 sec off Cool Down: ▸ 31:05 - 35:15 Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ My Music: https://tabatasongs.com + https://www.epidemicsound.com ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE #growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.