How to Meal Prep - Ep. 52 - SNACKS - Hummus & Buffalo Cauliflower | SNACK MEAL PREP IDEA

MEAL PREP SNACKS! You always ask us what to eat between meals, so here are 2 quick options! Hummus with veggies and buffalo cauliflower! We also teach you how to make homemade buffalo sauce which is SO delicious! Enjoy! ------------- Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy! * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de --------------- PAD THAI MEAL PREP: https://youtu.be/DBeV-BISyV8 FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------------ OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX Splatter screen: https://amzn.to/3zfTOtW Rubber Tongs: https://amzn.to/3sTMrqP --------------- If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ INGREDIENTS for HUMMUS: 2 (15 oz) can chickpeas 3 cloves garlic 1/2 tsp himalayan salt 3 tbsp olive oil 2 tbsp lemon juice 1/4 cup aquafaba (the liquid in the chickpea can) 2 tsp cumin 2 tsp sesame seeds (or tahini if you have it) Optional veggies like carrots, cucumbers or peppers for dipping INGREDIENTS for BUFFALO SAUCE: 4 cloves garlic 1 small onion 6 (about 40g) red chilis (or more if you like it super spicy) 1/4 cup olive oil 1 cup water 1/2 cup apple cider vinegar 1/2 tsp himalayan salt 1/2 tsp ground black pepper INGREDIENTS for CAULIFLOWER: 1 head (about 1400 kg) cauliflower 1/2 cup buffalo sauce (see above) 2 tbsp olive oil -------------- MACROS for ENTIRE BATCH of HUMMUS: Calories: 796 Protein: 25 Carbohydrates: 75 Fiber: 16 Sugar: 3 Fat: 44 If you divide by 4 it would be these macros. HOWEVER, if you eat with veggies, add the veggies to your own macros! This is JUST for the hummus: Calories: 195 Protein: 6 Carbohydrates: 18 Fiber: 4 Sugar: less than 1 Fat: 11 **You can divide it into however many servings you would like!** MACROS for WHOLE BATCH of BUFFALO SAUCE: Calories: 632 Protein: 8 Carbohydrates: 24 Fiber: 8 Sugar: 8 Fat: 56 MACROS for 2 TBSP of BUFFALO SAUCE. It will make 1 cup, so this is for a serving size of 2 tbsp. However, you can use as much as you d like if it fits your macros! Calories: 75 Protein: 1 Carbohydrates: 3 Fiber: 1 Sugar: 1 Fat: 7 MACROS for WHOLE BATCH of BUFFALO CAULIFLOWER: Calories: 920 Protein: 28 Carbohydrates: 76 Fiber: 34 Sugar: 33 Fat: 56 Divide into however many servings you would like. If you make it into 6 servings it would be: MACROS for 6 SERVINGS of BUFFALO CAULIFLOWER: Calories: 149 Protein: 4.5 Carbohydrates: 12 Fiber: 5 Sugar: 5 Fat: 9 *Macros calculated using MyFitnessPal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Hummus+Buffalo+Cauliflower #snacks #mealprep