30 min Intermediate to Advanced Chest & Back The Challenge Workout

What do you need to NOT get Backpacked!? A strong Chest & Back! Take this 30 minute, high-intensity interval class with host Rachel Robinson and rookie Corey Lay. All you’ll need for today’s workout is a set of medium dumbbells and a yoga mat. For more Rachel Fitness workouts, visit https://rachelfitness.com 00:00:00 Intro 00:02:45 Jumping Jacks 00:03:14 Squat, Squat Jump 00:03:44 Jumping Jacks 00:04:14 High Knees 00:04:45 Push-Up Renegade Row 00:05:45 Bent Over Row 00:06:44 Push-Up Row 00:07:44 Reverse Fly 00:08:44 Squat Press 00:09:44 Chest Press 00:10:44 Close Grip Chest Press 00:11:44 Chest Fly 00:12:44 Close Grip Press 00:13:44 Chest Press 00:14:44 Lat Pullover 00:15:44 Jumping Jacks 00:16:14 High Knees 00:16:44 Push-Ups With Rows 00:17:44 Standing Rows 00:18:45 Push-Up Rows 00:19:45 Reverse Fly 00:20:45 Squats Press 00:21:45 Burpees 00:22:15 Jumping Jacks 00:22:45 Chest Press 00:23:45 Close Grip Press 00:24:44 Chest Fly 00:25:45 Close Grip Press 00:26:45 Chest Press 00:27:45 Overhead Lat Pulls 00:28:44 Crunches 00:29:44 Flutter Kicks 00:30:15 Bicycle Kicks 00:30:45 Crunches 00:31:45 Flutter Kicks 00:32:00 Bicycles Kicks 00:32:45 The Cooldown Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallenge #MTV #Workout #TheChallengeWorkout Subscribe to The Challenge: https://bit.ly/2lCW9xv More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: http://bit.ly/2KrDbDT #MTV is your destination for the hit series Wild N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!