20 MIN CARDIO + LIGHT WEIGHTS | Arms + Abs | No Repeat | Fun | Circuit Style | DB HIIT Workout

#trainwithkaykay #cardiolightweights Hey team #everydaywarrior 🤍 get ready for an 20 MIN CARDIO + LIGHT WEIGHTS intense HIIT workout that will leave you feeling pumped! Today, we re targeting our arms and abs while we re adding an extra challenge by incorporating light weights (or water bottles), I used 2X 4 KG. It s time to bring the heat and push ourselves to the limit. See you on the mat! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 🙏🏻 Win your day - no matter when! 💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2X 4 KG, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 00:12 - 04:27 | WARM UP: ALT. SIDE BEND  ARM | HIP CIRCLES ALT. LEG CIRCLE | KNEE HUG  JUMPING JACKS  COSSACK SHIFTS WALK OUT COBRA CAT-COW WRISTS 04:27 - 25:48 | WORKOUT: 04:28 - 17:56 | CIRCUIT 1: (30 sec ON, 10 sec OFF ) PRISONER WALK TWISTED PUNCH | JAB WOOD CHOPPER WEIGHTED JUMPING JACKS SEATED SHOULDER PRESS COMBO STRADDLE CURLS STRADDLE SNATCHES KNEELING HAMMER CURLS FRONT – LATERAL RAISE WIDE BENT OVER ROWS 2X KICK BACK – 2X DIAMOND PUSH UPS 2X FRENCH PRESS – SIT UP HALO 2X CURLS ALT. HAMMER CURL – FRONT PRESS HAMMER CURL – FRONT PRESS KNEELING TRICEP EXTENSION KNEELING TRICEP EXTENSION OPP. SUPERMAN RAINBOW PRESSES RAINBOW PRESSES OPP. 17:56 - 22:57 | CIRCUIT 2: (30 | 10) MOUNTAIN CLIMBERS ALT. KNEE RAISE CRUNCHES SHOULDER TAPS SIDE PLANK HOLD SIDE PLANK HOLD OPP. HOLLOW HOLD VARIATION UP AND DOWN SCISSORS 22:57 - 25:48 | CIRCUIT 3 - CARDIO FINISHER: HIGH KNEES BALL SLAMS ALT. 3x DIAGONAL KNEE STRIKES SKATERS 4X BUTT KICKS – 2X CRISS CROSS RANGER JUMPS 25:48 - 29:53 | COOL DOWN: ALT. SIDE BEND – FORW. FOLD LUNGE OPENER LUNGE OPENER OPP. COBRA STRETCH CHILD’S POSE ALT. GLUTE SPINE STRETCH LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌  m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.