How to Meal Prep - Ep. 15 - CHICKEN PARMESAN & ZOODLES

HOW TO MEAL PREP - Healthy Chicken Parmesan We ve got another great #mealprep recipe for ya. How does Healthy Chicken Parmesan with Zucchini Noodles sound? 🙌 Learn how to meal prep Healthy Chicken Parmesan so you can enjoy your favorite comfort food throughout the week while sticking to your clean eating plan. *NOTE ABOUT THE SAUCE: If you are not being super strict about your macros, feel free to mix the sauce in with the zoodles after you have drained them so that it is more like "spaghetti with sauce". However, when you reheat these, you can also just mix it all together at that point. Up to your discretion.* --------------- FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Order https://amzn.to/3EKWiBF Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Order HERE https://amzn.to/3EKWiBF * Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: https://mealpreponfleek.com/meal-prep-course/?utm_source=YouTube&utm_medium=MealPrepMondays ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ ------------------ ------------------ OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Coconut Oil: https://amzn.to/3pOQcfx Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP Here s the food processor we have: https://amzn.to/32D443O 2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR Here s a silicone baking muffin tray: https://amzn.to/3zmfjt1 An awesome whisk: https://amzn.to/3eNWrKi Food Chopper: https://amzn.to/31klXDC That meat masher thingy: https://amzn.to/32CDUy5 Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy MCT oil, we love this one now!: https://amzn.to/3ERHEbM Coconut Aminos: https://amzn.to/3HH4LrF --------------- Vegetable spiralizer: https://amzn.to/3n121xr We can find Mezzetta sauces in all of our local grocery stores now, but if you can t and you want to try: https://amzn.to/3pXbNm0 --------------- HOW TO STORE 1. Meals can last in fridge 3-4 days. Put the ones you won t eat within that time in the freezer. 2. If frozen, take out the night before you plan to eat it and place in fridge. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: https://amzn.to/34pX5eX 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) --------------- If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ INGREDIENTS: For 7 Servings: 4 cloves garlic 1100g (about 3 large) chicken breast 200g (7 oz) fresh mozzarella cheese 2 cups marinara sauce 1/4 cup olive oil 1200g (about 6) zucchini If you want to make more or less than 7, here s what you need for 1 serving. Multiply as needed: 1 clove garlic 1/4 cup sauce 150g chicken 1 oz (28g) fresh mozzarella cheese 1/2 tbls olive oil 175g zucchini -------------- MACROS per serving: Calories: 408 Fat: 17 Carbohydrates: 14 Protein: 44 -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Chicken+Parm+Meal+Prep