How to Meal Prep - Ep. 14 - TILAPIA ($5/Meal)

EASY FISH MEAL PREP RECIPE - HOW TO MAKE FISH TASTE GOOD You ve been asking for more fish meal preps... so here is your answer! This is SO SIMPLE. I know we say that a lot, but really, this one is probably one of the easiest ones with the LEAST clean up! Yes, you can use any white fish you d like. Pan Seared Tilapia: perfectly flaky and super flavorful fish recipe! The best part is it is ready in less than 30 minutes. Pair these Pan Seared Tilapia fillets with any vegetable or starchy side dish you like. It is an easy delicious dinner! --------------- FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU * Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: https://mealpreponfleek.com/meal-prep-course/?utm_source=YouTube&utm_medium=MealPrepMondays ------------------ Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order https://amzn.to/3EKWiBF Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE https://amzn.to/3EKWiBF ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ ------------------ ------------------ OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Coconut Oil: https://amzn.to/3pOQcfx Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP Here s the food processor we have: https://amzn.to/32D443O 2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR Here s a silicone baking muffin tray: https://amzn.to/3zmfjt1 An awesome whisk: https://amzn.to/3eNWrKi Food Chopper: https://amzn.to/31klXDC That meat masher thingy: https://amzn.to/32CDUy5 Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy MCT oil, we love this one now!: https://amzn.to/3ERHEbM Coconut Aminos: https://amzn.to/3HH4LrF --------------- Special Note: There are different recommendations all over the world for how many grams/ounces of fish are safe to eat. Check what is safe to your local area. If you do eat a lot of fish, a great way to naturally detox your body is using bentonite clay. We take some every day. You can check it out here… Bentonite Clay: https://amzn.to/3eRM9sn --------------- HOW TO STORE 1. Meals can last in fridge 3-4 days. Put the ones you won t eat within that time in the freezer. 2. If frozen, take out the night before you plan to eat it and place in fridge. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 ---------------- If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @ gmail. com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ Make as many servings as you would like. Here is what you need for FOUR SERVINGS: 500g Tilapia (or any white fish) 1/2 cup quinoa (dry) 1 cup water 300g asparagus (buy more than 240g because you will cut some off) 400g tomatoes 150g onion 1 lemon salt pepper Parsley or Italian Seasonings 1/4 cup olive oil -------------- MACROS for one serving: These macros include 125g of tilapia: Calories: 398 Fat: 17 Carbohydrates: 30 Protein: 32 Feel free to add in more quinoa and/or fish if it fit your macros! These macros include 150g of tilapia: Calories: 422 Fat: 18 Carbohydrates: 31 Protein: 37 -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Talipia+Meal+Prep #cookingfish #fish #howtocook #mealprep