12 MIN LOWER ABS WORKOUT | Intense AB Workout | Core | Lower Ab Focus | All On Floor

#trainwithkaykay #12minabsworkout Hey Team #everydaywarrior, let s crush a new intense 12 MIN Lower ABS Workout. I would call this an intense active restday, so let s have fun while our Core | Lower Abs are burning. Short but intense! Almost no breaks, only transition time. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with us! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *ABS Workout: 00:00 - 00:10 Intro 00:12 - 12:28 Workout (30 sec ON fire 🔥 , 5 sec transition time) HOLLOW – ALT. TOE TAP HOLLOW – TABLE TOP CRUNCH HOLLOW SCISSORS HOLLOW FLUTTERS SUPPORTED CIRCLES HOLLOW – TUCK DRAW AN EIGHT HOLLOW ALT. KNEE DRIVE KNEES TO HEAVEN HEELS TO HEAVEN TUCK BOAT HOLD BOAT HOLD ALT. TOE TAP SIDE CRUNCHES DIAGONAL V-UPS SIDE CRUNCHES OPP. DIAGONAL V-UPS OPP. PIKE LEG LIFTS CAT-COW ACTIVATION KNEE TO ELBOW CLIMBER BEAR HOLD BEAR SHOULDER TAP Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.