Meal Prep for 24 Hours in 5 Minutes

Subscribe: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ Shredding with Hardbody Workout & Diet Plan: https://brandonhardbody.com Macro’s For The Day: Protein: 246 | Carbs: 354 | Fats: 15 | Calories 2,600 Shopping List: Egg Whites Curly Kale Spinach Oates Blueberries Chicken Jasmine Rice Asparagus Turkey Mince Sweet Potato Cereal of Choice Greek Yogurt (low fat) ISO Protein Flavour Drops Rice Milk Seasoning Light Fry 1 Cal Spray Links to Some Items: ISO Protein - https://store.bpisports.com/products/iso-hd Flavour Drops - https://www.myprotein.com/sports-nutrition/flavdrops/10530471.html Seasoning - https://amzn.to/2VFeyq0 Times Of Consumption: Meal 1: Egg Whites, Kale, Spinach, Oats & Blueberries - 8:00am Meal 2: Chicken, Rice & Asparagus - 10:30am Meal 3: Cereal of Choice & Shake - 1:30pm Meal 4: Chicken, Rice & Asparagus - 4:30pm Meal 5: Turkey Mince, Sweet Potato & Asparagus - 7:00pm Meal 6: Greek Yogurt & Blueberries - 9:00pm 10k Steps & 4 Litres of water Daily. ➢ALPHALETE Link - https://alphaleteathletics.com?rfsn=1147926.8ceef ➢BPI® SPORTS Link - http://bit.ly/2vthg5O - "HARDBODY" as your 20% discount code ➢TAYROC Link - https://tayroc.co/Hardbody - “HARDBODY” as your 20% discount code Intro Created by Zpvisuals: https://www.instagram.com/zpvisuals/ ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody... My Camera Setup: Canon EOS R: https://www.amazon.co.uk/gp/product/B07NJGYZ68/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07NJGYZ68&linkCode=as2&tag=brandonhardin-21&linkId=eb3ddbbdee0be11a7c642058e585e004 Canon 24-105mm RF Lens: https://www.amazon.co.uk/gp/product/B07H94FVD8/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07H94FVD8&linkCode=as2&tag=brandonhardin-21&linkId=7abcdcd78a63b012d440e3fe3657b1a4 Joby GorillaPod: https://www.amazon.co.uk/gp/product/B074WG19MP/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B074WG19MP&linkCode=as2&tag=brandonhardin-21&linkId=3599d4039bab5d1e8afb805dd2fc1bc0 Rode Mic: https://www.amazon.co.uk/gp/product/B00YAZHRZM/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00YAZHRZM&linkCode=as2&tag=brandonhardin-21&linkId=a3dd05367f250df31d75e71088f4c542 #HardbodyShredding #Episode16