30 Minute Greatest Glute Burn Workout | WORK - Day 1

Welcome to the best glute workout! It s Day 1 of THE WORK, my Feb. 2023 program! I am so proud of you for starting this month s program! Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies! Grab your February 2023 Workout calendar HERE! https://shop.royalchange.fit/products/process-the-work-stage-2-february-2023-workout-stretch-calendar I hope you crush this workout with me with our four minute work periods and one minute rest! I used my 15-45 pound dumbbells. Grab glute bands, your dumbbells, your kettlebell if you have one, water, and a sweat towel! The exercises: 1. 3 mins Glute band activation 2. Glute Bridges 3. Sumo Staggered Back Squats 4. Reverse Lunge and RDL 5. Split Squat Right 6. Split Squat Left 7. Switch arm 30/30 KB Swings 8. Fire Hydrant Left 9. Fire Hydrant Right 10. Superman Tap outs 11. Superman Don t miss our Royal Change merchandise HERE! https://shop.royalchange.fit/collections/products Join the Sydney Squad for access to my membership community for help with nutrition, accountability, and LIVE sessions with me! https://www.royalchange.fit/sydneysquad Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store https://www.amazon.com/shop/sydneycummings Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.